Alternative Answers: Mind, Body, Spirit MedicineOur featured pearls of wisdom
Declutter for Fall
Clearing out space is the first step in freeing yourself from the burdens that surround you! The first lesson is to start small! Start with your desk, a closet, or one room. It is easy to get overwhelmed when deculttering. Do not allow it. I love to clear the space of everything. Take a look at the empty space. Ahhh… Remember when this last occurred? How do you feel in this space now?
Music for Fall
Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. On my walk through the woods today, I thought it would be a wonderful gift to share the songs of Fall that make up my consciousness. These melodies cross several eras, yet they ring true to the season.
Cleansing mind with body and spirit are three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the “flow of nature” and change as our bodies change. Consider a healthy detox or work with the power of an herbal cleanser.There are many ways to do a healthy detox. Consider these…
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