Alternative Answers: Mind, Body, Spirit MedicineOur featured pearls of wisdom
7 Empowering Tips for Spring
Lighten your load, shed your old habits, Spring is upon us and its time to wake up! Now is the time of great renewal, Spring cleaning and paying better attention to yourself and how you are going to release all those inhibitions and anchors that are holding you back. Andrew has 7 amazing tips for becoming the NEW YOU!
Allergy Elimination Diet
Spring is starting to bloom and that means more pollen in your pocket! When coming in from the outdoors, remove your clothes, wash your face and leave the pollen behind. With windows open and our trips in and out of the outdoors, it is inevitable that allergens will follow us everywhere. Start with your diet to eliminate those culprits that are decreasing your chances for a clear head and better breathing!
“Like breath of fresh and fragrant air, the songs of Spring are everywhere.
To brighten up and fill our days, with new beginnings ~ come our way.
A sense of creativity abound, with motivation to be found”
Alternative Answers: The ArchivesThousands of free natural remedies at your fingertips
Things you should have include a nice Aromatherapy oil …preferably one of the calming massage blends, two nice fluffy towels. some wonderfully soothing music…read more
From acupressure and amma therapy to tantra and tui na, massage techniques are as wide and varied as the diverse schools of thought that they have come out of.read more
Every state and country has their own rules and regulations about massage. To practice massage in many states in the US, you are required to have a license.read more
How to create a Spring herbal medicine chest. Consider such herbs as yellow dock, burdock root, echinaecea, milk thistle, nettle, garlic and much more. Remedies for Spring.read more
One of my best mentors, teacher and friend was Zachary Selig. who wrote, Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth. This is our meditation practice.read more
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Essential oils are the nectar of nature and can bring joy and great memories with the simply accent of an oil touched to the inner palm, diffused into the room or sprayed over any intimate or healing place. As always...read more
Our sexual health is a most important element of our being, A mentor of mine once said, “You should look at EVERY person as a sexual being!”read more
Crystals have been used and associated with passion for centuries. From antiquities to now, these stones have gained a very sexy reputation!read more
Every culture has it’s history of aphrodisiacs. Whether it is from myths, stories or objects. Staying healthy is your best bet for a great sex life!read more
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com 1. Use latex condom for vaginal and anal intercourse. Use water-based lubricant (K-Y, Astroglide, and Probe); oil-containing products (Crisco, Vaseline, baby oil, lotion, and whipped cream) can destroy latex. A drop of...read more
8% of the total population of men in the US are sexually addicted, and 3% of women. That translates into over 15 million women and menread more
Change is the one constant in our lives. Sometimes we need a little outside help to get us through a transition. Often when we look within…read more