Alternative Answers: Mind, Body, Spirit Medicine

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Nutrition for Breast Health

Breast cancer is the most common form of cancer in women. It is the number one cause of cancer death in Hispanic women and the second most common cause of cancer death in white, black, Asian/Pacific Islander, and American Indian/Alaska Native women. Food used as a preventative to dis-ease and as an essential part of medicine has been established for over 4000 years…

Walk in the Woods Meditation

Guided Imagery is an incredible way to connect to yourself.  Through guided words and images, we can be taken right to the very place in our mind’s eye. It is an amazing therapy that helps reduce stress, lower blood pressure and helps us to heal on many levels. Try this wonderful guided imagery exercise through the deep woods, courtesy of Dartmouth College…

Declutter for Fall

The best way to start bringing the principles of Feng Shui into your life, is to start by clearing out the clutter in your life.  Clutter blocks the free flow of Qi.  It blocks this energy both in your physical space and within your mental space.  Why are you so “foggy” lately?  Not able to get motivated?  Do you feel like you are “stuck”?  Look around you.

Alternative Answers: The Archives

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Autumn’s Seasonal Turn

by Andrew Pacholyk, MS L.Ac from his exciting new book, Lead Us To A Place ~ your spiritual journey through life’s seasons. Fall represents a time of gathering. As an expression in nature, this is the time when crops are harvested. Leaves are changing to brilliant...

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The Power of a Summer Garden

by Andrew Pacholyk, MS L.Ac from his exciting new book, Lead Us To A Place ~ your spiritual journey through life's seasons. Gardens have been associated with our spirituality throughout history. From the Gardens of Eden and Gethsemani to the Gardens of Haifa and...

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Essential Oils for the Heart

by Andrew Pacholyk MS L.Ac ~ Essential oils are the nectar of nature and can bring joy and great memories with the simply accent of an oil touched to the inner palm, diffused into the room or sprayed over any intimate or healing place. As always...

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Sun/Moon Cast

Sun in Libra
1 degree
Moon in Pisces
19 degrees
Waxing Gibbous Moon
Waxing Gibbous Moon
11 days old

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