Alternative Answers: Mind, Body, Spirit Medicine

Our featured pearls of wisdom

The Gratitude Project

This is a self awareness exercise. I started this in my practice in New York City over 15 years ago. It has always been an offering to my patients who come in during the week of Thanksgiving for treatment. I would ask them to take home this handout and to fill it out in their private time. What are you grateful for?

Planning a Healthy Dinner

Planning a healthy Thanksgiving is easy and affordable. When we think of this feast day, we think of foods laden with rich gravies, sugar filled desserts and heavy dressings. I offer up some “alternative answers” and finds substitutes for these Thanksgiving table favorites that are high in processed sugar, saturated fats and cholesterol.  

Eating for the Holidays

Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses in the weeks following the holidays. Signs and symptoms can arise that may seem completely unrelated, when in fact they could be. Do not allow your pride or ego to get in the way of your physical health.   

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Sun in Sagittarius
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