Living a holistic lifestyle is any lifestyle which makes you feel like a whole person. This includes any way of living or being that allows someone to feel as if they are being nurtured and are given the freedom to grow. For most, this would involve knowing what would make you happy and feel complete. There is no right or wrong as everyone is different! For most people there are key areas we all want to improve; these being our health, our relationships, financial and spiritual connections, as well as our ability to create.
The mind controls the body. Therefore, the “mind state” is the key to assessing the energetic balance of the heart and soul. The most profound realization is to understand that energy follows thought. Keeping our energy positive and enlightened can help to encourage our wellness, just as negative thought patterns can continue to make us sick. Since the main cause/instigator of illness is stress, understanding how to control your stress levels is imperative. The Mind is comprised of your Mental health – encompasses peace of mind, optimism, work that you love doing, the ability to forgive, and a sense of humor. The mind is also your Emotional health – identifying, expressing, experiencing, and accepting all of your feelings.
Start the journey of balancing your mind...
The concept of a peacefulmind mantra...
Each day we are given, is an opportunity to learn to live to capacity. A peaceful mind comes from letting ourselves know that everything, I mean everything, will be all right in our lives. The priorities in our lives should always be self-healing, self-balance and self-empowerment, first! start here
formulating a healthy belief system
Our belief system can be one of our most powerful assets or our worst enemy. Our belief system essentially makes up who we are. Our belief system is made up of a set of core values, which we tend to base everything we do, say, or believe in. To start our journey in life, we create a set of beliefs, which define us. As part of our healing process, we must evaluate our beliefs. start here
The body follows the mind. When the body is energetically out of balance, it is important to access what is causing the imbalance and how to remedy it. The Body is comprised of your Physical health – a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats. The body is also attune to your Environmental health – living in harmony (neither harming nor being harmed) with and feeling nurtured by your environment; a condition of respect and appreciation for your home, nature, and the earth.
Start the journey of balancing your body...
The tenets of health ...
Now, take action by discovering healing therapies and remedies for bringing the body back into good health. Follow a preventative regime of good, nutritional food, exercise, stress management, specific supplements and a positive, strong, centered belief system. start here
formulating a healthy environment
Sometimes, the body can be so out of balance from living and eating poorly, that bad habits must be reformed as you help the body to detox more naturally. Making needed changes in your environment and taking positive steps to have a clutter free home will make a huge difference. The most reliable way to invite change is to awaken your respect for life! Your environment not only refers to “that which is around you” but includes your internal environment. start here
The spirit is our deepest healing resource. To recognize a power that is greater than our own is to recognize our Spirituality. When we are spiritual we consciously strive to live with awareness, love, faith and devotion. Our Spirit is comprised of Spiritual health – a condition marked by a diminished sense of fear and the daily experience of unconditional love, joy, gratitude, and a personal relationship with your God (or an awareness of an inner source of infinite power and compassion.) Our Spirit also comes through Social health – and consists of a strong, positive connection to others in community, family, and intimacy with one or more people.
Start the journey of finding spirituality...
best ways to connect to our spiritual selves...
1. Evaluate your belief system to realize how it serves you.
2. Find spirituality through meditation, religious gatherings and/or prayer.
3. Discover tenets of awareness with a yoga, meditation practice or religious study.
4. Connect by finding a higher sense of purpose.
5. Commune with nature, connect with environment, honor the seasons.
No matter what religion you practice....
You can gain a broader perspective in self-awareness. It is important to embrace intangible spirit and trust a divine power and process. Believe in a reason or purpose for all things. It can show us what is truly important in life.
A Peacefulmind Mantra
Each day we are given, is an opportunity to learn to live to capacity. A peaceful mind comes from letting ourselves know that everything, I mean everything, will be all right in our lives. The priorities in our lives should always be self-healing, self-balance and self-power, first!
Study Energy Medicine at Home
The Peacefulmind.com Homestudy Courses make it possible for anyone to study energy medicine at home, on your time! These certifications programs are offered by the National Association of Holistic Wellness
*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to re-balance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you “tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?
*Chakracology – A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?
*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! * We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life! Want to know more?
*The Crystal Astrologer Course – Sourcing Astrological Answers Through Crystals, is the culmination of years of research and clinical study that Andrew has done in his NYC practice with his own patients. In this study course we will use crystals for astrological exploration, divination, crystal remedies and many other uses. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature, which is thought to be linked to the vibrational powers of the cosmos. Crystals open a path to self-discovery, wisdom and inner knowledge, as well as tuning us into our own intuition. Want to know more?
*The Crystal Divination Workbook: This is Andrew’s NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards…and much more! Want to know more?
*The “Color Elite” Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?
*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth’s precious gems! Want to know more?
*The Healing Art of Touch – Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew’s very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?
*What’s Your Heart Telling You? Finding Love and Romance – The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?
What are your experiences with spirituality?
Sharing your own experiences often helps others. We’d love to know in the Peacefulmind Community.