The Importance of Vitamin D3

The Importance of Vitamin D3

by Andrew Pacholyk MS L.Ac Peacefulmind.com Vitamin D is commonly known as the “sunshine vitamin” and is an essential nutrient that works with Calcium to help develop strong bones and teeth. This high potency Vitamin D3 supplement also assists in maintaining a...
The Power of Detachment

The Power of Detachment

(excerpt from Andrew’s new book, Lead Us To A Place ~ your spiritual journey through life’s seasons) When you hear the word, you may think of a Buddhist monk, leaving all his worldly possessions behind and climbing the lonely mountain to live in complete...
Diabetes During Holidays

Diabetes During Holidays

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses in the weeks following the holidays. Body awareness is very important in...
Emotional Detox

Emotional Detox

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com We often hear about detoxing our physical bodies. It is often a 2 -7 day process that we undertake to help the body to rid itself of toxins and impurities that tend to slow our natural cleansing processes down. But, how...
Coping with Death

Coping with Death

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Death has been very close this year. From the sudden loss of my dearest mentor and friend, the passing of my young cousin and godmother to the greatest loss of all, my father. Death has made its presence known. I have...
0