Turn Your Brain Off for Sleep

Turn Your Brain Off for Sleep

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The National Sleep Foundation has found that 30 – 40% of adults experience insomnia. The most common cause for this is no surprise. It’s stress. Stress seems to be the number one reason we find it hard to fall asleep or...
7 Crystals to Calm the Spirit

7 Crystals to Calm the Spirit

by Andrew Pacholyk MS L.Ac  ~ Peacefulmind.com We live in a frenetic world. With the pull of social media, the push of work and responsibilities, or the over-extended commitments we make, we barely have enough time to eat or sleep. We get so caught up in being busy,...
Life Lessons from Surfing

Life Lessons from Surfing

by Andrew Pacholyk MS L.Ac ~ inspired by Andrew’s new book, Barefoot ~ A Surfer’s View of the Universe Surfing is a metaphor for life. “Surfing through life” gives the impression that everything is easy and that everything is ok. If you are a surfer, it...
Recognize Signs of a Seizures

Recognize Signs of a Seizures

~ by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com A seizure is a temporary abnormal electrical activity that occurs in a group of brain cells. Often, a recurring, unprovoked seizure is called epilepsy, but some seizures may occur in people who do not have epilepsy. A...
Recognize the Signs of Stroke

Recognize the Signs of Stroke

~by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Stroke is often referred to as a brain attack. It is considered the No. 1 cause of adult disability and the No. 3 cause of death in the United States. It striking more than 500,000 people every year. A stroke can happen...
Top Crystals for Sagittarius

Top Crystals for Sagittarius

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The Sagittarius Archer is brilliant at public relations. They tend toward the excessive, expressing it as carefree, adventurous and always searching. With their expansive nature, they are freedom loving and fortunate...
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