Top 14 Essential Oils for Gut Health

Top 14 Essential Oils for Gut Health

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com ~ Essential oils are the bio-medical medicinal from plants and flowers. This extract is a bio-worthy component to medicine and can be an essential part of your gut routine 1. Peppermint Oil Peppermint oil is renowned for...
10 Essential Spring Remedies for the Season

10 Essential Spring Remedies for the Season

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Spring offers a unique opportunity to rejuvenate both mind and body. As nature awakens, incorporating specific rituals can enhance your health and well-being. Here are ten essential spring practices to consider: Embrace...
Santorini: The Real Atlantis?

Santorini: The Real Atlantis?

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Famous for its white buildings and churches and some of the most eye-popping sunsets in the world, Santorini is a shining jewel in the Crown of the Greek Islands. Santorini is essentially what remains after an enormous...
11 Essential Oils for Summer

11 Essential Oils for Summer

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the “fruits of...
Create Your Own Serenity Space

Create Your Own Serenity Space

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com To create your own peaceful sanctuary inside your home, you can follow these steps and use the mentioned tools: Begin by decluttering the space you have chosen for your sanctuary. Remove any unnecessary items and create a...
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