4 Secrets to Meditation

4 Secrets to Meditation

By Andrew Pacholyk MS, L.Ac author or Lead Us To A Place ~ your spiritual journey through life’s seasons Meditation is a time-honored art of finding stillness. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are...
5 Yoga Poses to Calm Your Inner Mind

5 Yoga Poses to Calm Your Inner Mind

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga Therapy integrates the ancient wisdom of Classical Yoga, healing beliefs, and Ayurveda, to facilitate a continuum of self-healing. Taking the body from dis-harmony to vitality by incorporating a series of poses...
Blue Moon on Halloween 2020

Blue Moon on Halloween 2020

by Andrew Pacholyk MS L.Ac (author of Lead Us To A Place ~ your spiritual journey through life’s seasons)  The second full moon within one month is known as a blue moon.  This year, the blue moon falls on the auspicious day of All Hollow’ Eve. This time marks the end...
Alternative Answers for Meniere’s Disease

Alternative Answers for Meniere’s Disease

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com (aka Vertigo * Tinnitus * Fullness in the Ear * Hearing Loss) Meniere’s disease is a disorder characterized by recurrent vertigo, dizziness, loss or diminished acuity of normal sounds, tinnitus, and often, a feeling...
0