Peacefulmind.com Newsletter April

"This month's pearls of wisdom"

Engaging the Elements

Spring is a tumultuous season!  Between the changing of temperatures in a drastic way, cold and rains and dampness… The winds of change also bring neck and joint pains, allergic reactions, eye problems and an “angry liver” that often needs a good detoxing by the time this season roles around!

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Allergy Elimination Diet

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering the reaction. Excessive protein may irritate the immune system and keep it in a state of over-reactivity. The protein in cow’s milk, specifically, is a frequent offender, and for people with a genetic predisposition to allergy it may be a hidden cause.

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Fertility Awareness

National Infertility Awareness Week April 22 – 28. A diagnosis of Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. If you are having trouble conceiving, The first thing to do is create a fertility plan. Learn more about the natural approach to treating infertility

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Earth Day

The 50th Anniversary of Earth Day is April 22, 2020. The world is still in greater peril. Earth Day can be a turning point to advance climate policy, energy efficiency, renewable energy and green jobs. Networking Earth Day is about reaching those who want to make a personal commitment to sustainability. We have tips on what you can do to better your environment around you.  

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Homeopathy Awareness Week

April 10th – April 16th The father of homeopathy, Dr. Samuel Hahnemann, who discovered the law of cure known as “Similia Similibus Curentur”, is honored each year at the start of his birthday in order to bring awareness to this amazing form of medicine. Homeopaths, patients and supporters around the world celebrate this invaluable healing science that has transformed millions of lives.

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Food Choices for Spring

When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

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Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

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Herbal Assists for Diabetes

Herbal Assists for Diabetes

Diabetes is the result of a metabolic disorder in which blood sugar (glucose) levels are above normal. Here is an alternative list of herbs to regulate insulin

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Crystals of Hawaii

Crystals of Hawaii

Stones and crystals native to Hawaii include peridot, obsidian, basalt, and serpentine, which contribute to Hawaii’s mineral make-up and stunning backdrop.

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Sacred Hawaiian Oils

Sacred Hawaiian Oils

The plants and flowers of Hawaii are a special breed that have been born of this land or migrated, imparting on these islands a sense of magic and wonder.

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Traditional Hawaiian Healing

Traditional Hawaiian Healing

Kanaka maoli lapa’au, is the Traditional Hawaiian medicine practice based on holistic healing. This medicine focuses on healing the whole body – mind, and soul, together as one with the cosmos and its elements.

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The Language of Aloha

The Language of Aloha

Andrew Pacholyk MS LAc ~Peacefulmind.com Heading to Hawaii? Hawaii is an English-speaking state, but it was only made the 50th state on August 21, 1959. For that reason, the native Hawaiian language plays a very strong role in the current day to day Hawaiian...

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Natural Anti-Inflammatory Herbs

Natural Anti-Inflammatory Herbs

There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for inflammation. Here you will find a list of some of the most accessible and most reliable.

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