Peacefulmind.com Newsletter May

"Monthly pearls of wisdom"

Alternative Remedies

Did you know an apple can regulate blood sugar levels? That garlic is nature’s blood thinner? That Losing just 8 lbs can decrease your risk of heart disease, diabetes and muscle and joint pain? Search through hundreds of natural remedies, discover Andrew’s best plant-based diet and discover how our belief system has everything to do with how we heal. Get natural tools for healing such as herbs, massage products, unique crystals, essential oil remedies and the best metaphysical products for healing.

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Top 10 Allergy Remedies

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering a reaction. Everything from excessive protein to pet dander or dust mites can be a trigger for allergies and may irritate the immune system, keeping it in a state of over-reactivity. People with a genetic predisposition to allergy may also be a hidden cause.

Arthritis Awareness Month

May is National Arthritis Awareness Month. Arthritis: which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Whether you are suffering from osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, just to name a few, you will find relief here.

Acupuncture for Bell’s Palsy

I treat Bell’s Palsy in my practice all the time, as acupuncture gets incredible results. My choice of protocol is electro-stimulation acupuncture. This effectively stimulates the facial nerves on a deeper level than TENS, electro-pads or anti-viral medications alone. I have found that approximately 12-14 treatments are needed to return the face back to its normal look and feel.

Feng Shui Garden

Although the translation of Feng Shui basically means “Wind and Water“, its scope and breathe are much deeper than this. The garden is another place that lends great balance to our lives through Feng Shui.  I often like to introduce the Five Element Phase Theory into a garden setting, which states there are five interrelated elements: , one of the oldest and respected theories.

Creating A Crystal Garden

If you have ever seen a Kirlian photo image of a plant, you will see how these living herbs pulse with a beautiful aura. The integration of crystals along side nature’s bounty can be a wonderful benefit for growth and regeneration,  adding a sense of encouragement and even spirituality to your hard work.

Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

Chronic Fatigue: Causes, Symptoms, and Solutions

Chronic Fatigue: Causes, Symptoms, and Solutions

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com ~ Chronic fatigue syndrome (CFS) is a complex disorder characterized by extreme fatigue or tiredness that doesn't improve with rest and can't be explained by an underlying medical condition. It is also known as myalgic...

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SEO for Your Website

SEO for Your Website

Search engine optimization is the process of improving the quality and quantity of website traffic to a website or a web page from search engines. Learn more..

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Healing Cuts and Bruises

Healing Cuts and Bruises

Cuts and bruises are common injuries that can be treated with natural remedies. Natural remedies include arnica, aloe vera, epsom salts, witch hazel and more

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Turn Your Brain Off for Sleep

Turn Your Brain Off for Sleep

Are you ready to turn off your brain so that you can have better sleep tonight? Any night? Every night? Learn these secrets to shutting down and turning off…

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7 Crystals to Calm the Spirit

7 Crystals to Calm the Spirit

We live in a frenetic world. For a spiritual respite from the chaos, try these 7 crystals known for their healing and calming properties. Its time for a break!

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Crystals of Hawaii

Crystals of Hawaii

Stones and crystals native to Hawaii include peridot, obsidian, basalt, and serpentine, which contribute to Hawaii’s mineral make-up and stunning backdrop.

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Life Lessons from Surfing

Life Lessons from Surfing

Surfing is a metaphor for life. “Surfing through life” gives the impression that everything is easy. From a lifelong surfer, the top 10 lessons the sea has given me.

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