Peacefulmind.com Newsletter May
"Monthly pearls of wisdom"
Alternative Remedies
Did you know an apple can regulate blood sugar levels? That garlic is nature’s blood thinner? That Losing just 8 lbs can decrease your risk of heart disease, diabetes and muscle and joint pain? Search through hundreds of natural remedies, discover Andrew’s best plant-based diet and discover how our belief system has everything to do with how we heal. Get natural tools for healing such as herbs, massage products, unique crystals, essential oil remedies and the best metaphysical products for healing.

NEW RELEASE
This month, Andrew releases his new book, Barefoot ~ A Surfer’s View of the Universe.
Andrew Pacholyk…wasn’t always an influential spiritual thinker and teacher of healing techniques that bring unity to mind and body. He was a kid from a small town in New York, filled with impossible dreams and no way to achieve them. Then Andrew discovered his inner beach bum – and life has never been the same since.
This engaging book is part surfing memoir and part spiritual journey. Inside, you see the universe the way it looks on top of a majestic ocean wave, barreling towards shore with unbelievable power. Each chapter is filled with surfing adventures and poignant lessons about spirituality, happiness, and the meaning of the Universe.
Recommended Products
-
“Free Flow” Constipation Tea
$ 21.95 -
Sale!
“Matrix Mud” Green Clay
$ 14.95 -
Sale!
3-Step Weight Loss Solution Kit
$ 75.95 -
Sale!
5HTP
$ 34.95 -
Acidophilus Pearls
$ 16.95 -
Acne Clear Skin Support
$ 38.00 -
Acne Support Tincture
$ 21.95 -
AcneCare Cream
$ 34.95 -
AcneCyst Powder
$ 24.95 -
Acupressure Facial Course
$ 99.00 -
Acupuncture Facial Course
$ 299.00 -
Addiction Stone Set
$ 21.95 -
Aller-C
$ 29.95 -
Sale!
Allergy Eye Tea Bags
$ 21.95 -
Allergy Tea
$ 8.95 -
Sale!
Aloe Vera Liquid
$ 31.95 -
AM/PM Menopause Formula
$ 24.95 -
Angel’s Mist Clary Sage Essential Oil
$ 23.00 -
Angel’s Mist Cypress Essential Oil
$ 12.00 -
Angel’s Mist Eucalyptus Essential Oil
$ 9.00 -
Angel’s Mist Fennel Essential Oil
$ 12.00 -
Angel’s Mist Geranium Essential Oil
$ 23.00 -
Angel’s Mist Jasmine Absolute Essential Oil
$ 23.00 -
Angel’s Mist Lavender Essential Oil
$ 9.00 -
Angel’s Mist Orange Essential Oil
$ 9.00 -
Angel’s Mist Oregano Essential Oil
$ 23.00 -
Angel’s Mist Peppermint Essential Oil
$ 9.00 -
Angel’s Mist Pine Essential Oil
$ 12.00 -
Angel’s Mist Remedy Blend Acne Blemish
$ 19.95 -
Angel’s Mist Remedy Blend Acne Rub
$ 19.95 -
Angel’s Mist Remedy Blend Dermatitis Rub
$ 19.95 -
Angel’s Mist Rosemary Essential Oil
$ 12.00 -
Angel’s Mist Sage Essential Oil
$ 18.00 -
Angel’s Mist Tea Tree Essential Oil
$ 14.00 -
Angel’s Mist Thyme Essential Oil
$ 14.00 -
Angel’s Mist Anti-Bacterial Soap
-
Angel’s Mist Aroma Remedy Blends
$ 19.95 -
Angel’s Mist Deep Soak Sea Salts
$ 14.95 -
Angel’s Mist Eczema Oinment Blend Remedy Blend
$ 19.95 -
Angel’s Mist Psoriasis Massage Blend Remedy Blend
$ 19.95 -
Angelica Foot Repair Cream
$ 24.00 -
Apple Cider Vinegar 12 oz
$ 8.95 -
Sale!
Arnica Gel
$ 14.70 -
AromaThera-Teas by the Pound
$ 29.95 -
Arthritis Pain Cream
$ 14.95 -
Arthritis Tea
$ 8.95 -
Ashwagandha 500 mg 90 tabs
$ 21.95 -
Astragalus Tincture
$ 19.00 -
Aura Vibrational Myst
$ 14.95 -
B-Complex Liquid
$ 29.95 -
B12 Liquid
$ 18.95 -
BHI Sinus Tabs
$ 14.95 -
Black Ghost Oil
$ 14.95 -
Bladderwrack Tincture
$ 19.00 -
Blissful Bath, Peaceful Sleep
$ 34.95 -
Blood Cleanse 500 mg 90 tabs
$ 21.95 -
Blood Pressure Herbal Tea Bags
$ 9.95 -
Blood Pressure Support
$ 21.95 -
Sale!
Bone Spur Trio
$ 139.95 -
Book of Stones Course
$ 249.00 -
Book of Stones Course PLUS
$ 299.00 -
Brain Tea
$ 8.95 -
Breath of Life Tea
$ 8.95 -
Bright Eye Tea
$ 8.95 -
Bromelain
$ 29.95 -
Burdock Tincture
$ 19.00 -
Calcium-Magnesium
$ 29.95 -
Sale!
Calendula Ointment 1 oz
$ 9.95 -
Calm Tea
$ 8.95 -
Camellia Oil
$ 29.95 -
Celtic Serenity Heart Pendant
$ 21.95 -
Chakra Granule Tea Capsules
$ 38.00 -
Sale!
Chakra Granule Tea Collection
$ 239.00 -
Chakra Pillar Candle Set
$ 89.00 -
Chakra Pillar Candles
$ 14.95 -
Chinese Massage Oil
$ 16.95 -
Cholesterol Support
$ 21.95 -
Chromium GTF 200 mcg 100 vcaps
$ 9.95 -
Chrysin 500
$ 29.95 -
Cinnamon Powder
$ 14.95 -
Circulatory Health
$ 21.95 -
Circulatory Health Formula
$ 38.00 -
Cleanse & Detox Tincture
$ 21.95 -
Coenzyme Q10
$ 59.95 -
Cold Calm Homeopathic Remedy
$ 14.95 -
Color Elite Facial System
$ 49.95 -
Sale!
Color Therapy Anti-Bacterial Soap
$ 5.95 -
ColostrumPRO Powder
$ 64.95

Top 10 Allergy Remedies
By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering a reaction. Everything from excessive protein to pet dander or dust mites can be a trigger for allergies and may irritate the immune system, keeping it in a state of over-reactivity. People with a genetic predisposition to allergy may also be a hidden cause.

Arthritis Awareness Month
May is National Arthritis Awareness Month. Arthritis: which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Whether you are suffering from osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, just to name a few, you will find relief here.

Acupuncture for Bell’s Palsy
I treat Bell’s Palsy in my practice all the time, as acupuncture gets incredible results. My choice of protocol is electro-stimulation acupuncture. This effectively stimulates the facial nerves on a deeper level than TENS, electro-pads or anti-viral medications alone. I have found that approximately 12-14 treatments are needed to return the face back to its normal look and feel.

Feng Shui Garden
Although the translation of Feng Shui basically means “Wind and Water“, its scope and breathe are much deeper than this. The garden is another place that lends great balance to our lives through Feng Shui. I often like to introduce the Five Element Phase Theory into a garden setting, which states there are five interrelated elements: , one of the oldest and respected theories.

Creating A Crystal Garden
If you have ever seen a Kirlian photo image of a plant, you will see how these living herbs pulse with a beautiful aura. The integration of crystals along side nature’s bounty can be a wonderful benefit for growth and regeneration, adding a sense of encouragement and even spirituality to your hard work.

Sinus Season
Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.
Life Lessons from Surfing
Surfing is a metaphor for life. “Surfing through life” gives the impression that everything is easy. From a lifelong surfer, the top 10 lessons the sea has given me.
Better Diagnosis: Know the Cranial Nerves
The 12 cranial nerves are pairs of nerves that connect your brain to different parts of the head, neck, and torso. Knowing where a nerve innervates helps with diagnosis
Recognize Signs of a Seizures
~ by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com A seizure is a temporary abnormal electrical activity that occurs in a group of brain cells. Often, a recurring, unprovoked seizure is called epilepsy, but some seizures may occur in people who do not have epilepsy. A...
Recognize the Signs of Stroke
Recognize the signs of a stroke. F.A.S.T It is important to recognize stroke symptoms and act quickly. The effects of a stroke may include paralysis, poor memory and loss of speech.
Crystals for the Auspicious Year of the Tiger
Besides their assigned birthstones, each sign of the Chinese zodiac has additional crystals that are used to help balance and align their karmic energies.
Top Crystals for Sagittarius
The archer is an excessive, expressive, public relations, wizard. Besides their birthstone, each zodiac sign has crystals to help balance and align karmic energies.
Top Crystals for Scorpio
Seductive Scorpio is charismatic, powerful and intoxicating. Besides their birthstone, each zodiac sign has crystals to help balance and align karmic energies.
Summer and the Seasons of Life
Summer is the second quadrant of development from our 30’s throughout 40’s. It is the greatest introduction and realization of our “selves.”
Spring and the Seasons of Life
Spring represents renewal, and rebirth. Spring is our life’s introduction. Within our life cycle, Spring is associated with our first quadrant from birth through our 20’s.
The Auspicious Year of the OX
The diligent, dependable Ox are born leaders. They are known for inspiring confidence in everyone they come into contact with. Learn more about this sign…
The Alchemy of Crystals with Essential Oils
When used together, two of nature’s most powerful tools can produce amazing results! Here are an array of wonderfully “scent-ful” recipe blends
Halloween Hit List: Music for Samhain
Saturday afternoon was for watching Monster Matinee on TV. It was my weekly dose of fright! Here is the best scary songs for Samhain & Halloween celebrations
Nutrition and Weak Immunity
These are some of the best ways to maintain and strengthen your immune system, naturally. Discover the secrets of nutrition and how it helps.
Coronavirus Covid-19 FACTS
Coronavirus Covid-19 FACTS, CDC downloadable facts sheet, up to date information you need to know about this virus. How to stay safe.
10 Strategies for Reinventing Yourself
It’s time. Time to mix it up. You are feeling stagnant or things are not going the way you’d hoped. Here are 10 sure-fire strategies for reinventing yourself.