Peacefulmind.com Newsletter November

"Monthly pearls of wisdom"

Alternative Answers

Planning a healthy Thanksgiving is easy and affordable. When we think of this feast day, we think of foods laden with rich gravies, sugar filled desserts and heavy dressings. Andrew offers up some “alternative answers” and finds substitutes for these Thanksgiving table favorites that are high in processed sugar, saturated fats and cholesterol. And for more recipes, check out our recipe box!

November is a little colder, a little darker and a lot busier. This month’s checklist includes:

1. Managing your time: There is much to do this month. Keep on top of your time by keeping to a routine. Make a list. Don’t forget to eat.

2. Stay disciplined with exercise: the darkening days, colder weather and lack of motivation can make us lazy. Get moving. Keep going and breathe.

3. Take your vitamins: Now is not the time to forget your supplements. Consider a multi-vitamin, some extra vitamin D3, Calcium/Magnesium in divided doses and Biotin for your hair and nails. 

Recommended Products

Super Deal Weekend

Friday, November 26th – Monday, November 29th enjoy our super deals, great discounts and FREE SHIPPING…. all weekend. Take advantage of our monthly sales, 24 year anniversary specials as well as our Silver or Gold memberships in order to enjoy year-round discounts!

Cold & Flu Season

Aside from good hand washing (with soap, for at least 20 seconds) and keeping nasal passages moist, there’s a lot you can do to drastically cut your risk of getting sick. Even if you do get the sniffles, you may be able to cut short the duration of your illness. Arm yourself with these tips and make this cold and flu season your healthiest yet.

Treating PCOS

PCOS (Polycystic ovarian syndrome) is an endocrine disorder that is the most common hormonal disorder among women of reproductive age and is a leading cause of infertility. It occurs among all races and nationalities. The primary features are lack of regular ovulation and irregular or absent periods.  There are many ways to care for this issue, without turning to the Pill or Metformin…

Cosmic Meditation

Cosmic cleansing has to do with consciousness and being aware. Without being in tune with these feelings, you cannot accept that we are really apart of the Universal cosmic energies that pulse in and out daily. Maintaining your calm inner awareness, balance and clarity in the midst of any situation is the cleansing process done here. A gradual shift to a higher level of consciousness…

Alternative Answers for Peptic Ulcers

Heliobacter pylori (H pylori) is an S-shaped bacterium that colonizes in the mucus secreting epithelial cells of the stomach. Since it has multiple flagella, the bacterium moves and produces urease, which allows it to buffer the acid environment of the stomach and live there. The barrier lining of the stomach often becomes available to infection …

What Inspires You?

As the days get shorter and the nights get colder, we sometimes can feel less motivated and even less creative. With our daily inspirations, you can get inspired, find your motivation or additional ways to improve you mind set and well-being. We have wonderful meditations, soothing music, great ideas, charts, horoscopes, scent therapy and a whole lot more motivation…

Prosperity: Steps to Transform

“From east to south and west to north ~
I create safe space for me to work.
I add my hope in circle, round,
~ To bring prosperity, abound.
Abundance, gratitude and peace,
May health and happiness increase.”

Herbal Apothecary

Rich in remedies, and home treatments, Andrew has gathered some of his most favorite healing therapies for all kinds of problems. From seasonal remedies to quick fixer uppers, here you will find herbal and essential oil solutions, food recipes & curatives and your best natural medicine cabinet must-haves!

Year Round Discounts

Whether you take advantage of our Crystal Club or Aromatherapy Club of the Month benefits, you can find great ways to order products and save!  Consider our yearly Silveror Gold membership, which gives you discounts year round!  Sign up for our newsletter and get additional, bi-monthly savings, too!

Yoga Jewelry

Steeped in the yogic mind set and practiced through tantric traditions, stones, crystals, seeds and precious metals can be worn as jewelry to help in maintaining balance, focus, centered, mental clarity as well as, physical and emotional stability.Yoga-inspired jewelry can create undeniable calm or stimulate energy, balance the three dosha, increase physical energy and bring emotional well being.

Celebrating Mabon

Celebrating Mabon

Also called the Autumn Equinox, its a time of completion of the harvest started at Lammas. Day and night are equal as we travel toward renewal and rebirth.

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4 Secrets to Meditation

4 Secrets to Meditation

By Andrew Pacholyk MS, L.Ac author or Lead Us To A Place ~ your spiritual journey through life's seasons Meditation is a time-honored art of finding stillness. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are...

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The Auspicious Year of the OX

The Auspicious Year of the OX

The diligent, dependable Ox are born leaders. They are known for inspiring confidence in everyone they come into contact with. Learn more about this sign…

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Blue Moon on Halloween 2020

Blue Moon on Halloween 2020

This year the elusive blue moon falls on the auspicious night of Samhain and All Hallows Eve! Learn how this magic night is three times personified…

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Top 10 Crystals for Feng Shui

Top 10 Crystals for Feng Shui

Feng Shui and gemstones go hand in hand. Crystals are a popular Feng Shui cure since their natural energies can be used to protect, clear and nourish energies in our environment

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