Peacefulmind.com Newsletter May

"Monthly pearls of wisdom"

Alternative Remedies

Did you know an apple can regulate blood sugar levels? That garlic is nature’s blood thinner? That Losing just 8 lbs can decrease your risk of heart disease, diabetes and muscle and joint pain? Search through hundreds of natural remedies, discover Andrew’s best plant-based diet and discover how our belief system has everything to do with how we heal. Get natural tools for healing such as herbs, massage products, unique crystals, essential oil remedies and the best metaphysical products for healing.

NEW RELEASE

This month, Andrew releases his new book, Barefoot ~ A Surfer’s View of the Universe. 

Andrew Pacholyk…wasn’t always an influential spiritual thinker and teacher of healing techniques that bring unity to mind and body.  He was a kid from a small town in New York, filled with impossible dreams and no way to achieve them. Then Andrew discovered his inner beach bum –  and life has never been the same since. 

This engaging book is part surfing memoir and part spiritual journey. Inside, you see the universe the way it looks on top of a majestic ocean wave, barreling towards shore with unbelievable power. Each chapter is filled with surfing adventures and poignant lessons about spirituality, happiness, and the meaning of the Universe.

Recommended Products

Top 10 Allergy Remedies

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering a reaction. Everything from excessive protein to pet dander or dust mites can be a trigger for allergies and may irritate the immune system, keeping it in a state of over-reactivity. People with a genetic predisposition to allergy may also be a hidden cause.

Arthritis Awareness Month

May is National Arthritis Awareness Month. Arthritis: which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Whether you are suffering from osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, just to name a few, you will find relief here.

Acupuncture for Bell’s Palsy

I treat Bell’s Palsy in my practice all the time, as acupuncture gets incredible results. My choice of protocol is electro-stimulation acupuncture. This effectively stimulates the facial nerves on a deeper level than TENS, electro-pads or anti-viral medications alone. I have found that approximately 12-14 treatments are needed to return the face back to its normal look and feel.

Feng Shui Garden

Although the translation of Feng Shui basically means “Wind and Water“, its scope and breathe are much deeper than this. The garden is another place that lends great balance to our lives through Feng Shui.  I often like to introduce the Five Element Phase Theory into a garden setting, which states there are five interrelated elements: , one of the oldest and respected theories.

Creating A Crystal Garden

If you have ever seen a Kirlian photo image of a plant, you will see how these living herbs pulse with a beautiful aura. The integration of crystals along side nature’s bounty can be a wonderful benefit for growth and regeneration,  adding a sense of encouragement and even spirituality to your hard work.

Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

Life Lessons from Surfing

Life Lessons from Surfing

Surfing is a metaphor for life. “Surfing through life” gives the impression that everything is easy. From a lifelong surfer, the top 10 lessons the sea has given me.

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Recognize Signs of a Seizures

Recognize Signs of a Seizures

~ by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com A seizure is a temporary abnormal electrical activity that occurs in a group of brain cells. Often, a recurring, unprovoked seizure is called epilepsy, but some seizures may occur in people who do not have epilepsy. A...

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Recognize the Signs of Stroke

Recognize the Signs of Stroke

Recognize the signs of a stroke. F.A.S.T It is important to recognize stroke symptoms and act quickly. The effects of a stroke may include paralysis, poor memory and loss of speech.

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Top Crystals for Sagittarius

Top Crystals for Sagittarius

The archer is an excessive, expressive, public relations, wizard. Besides their birthstone, each zodiac sign has crystals to help balance and align karmic energies.

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Top Crystals for Scorpio

Top Crystals for Scorpio

Seductive Scorpio is charismatic, powerful and intoxicating. Besides their birthstone, each zodiac sign has crystals to help balance and align karmic energies.

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Spring and the Seasons of Life

Spring and the Seasons of Life

Spring represents renewal, and rebirth. Spring is our life’s introduction. Within our life cycle, Spring is associated with our first quadrant from birth through our 20’s.

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The Auspicious Year of the OX

The Auspicious Year of the OX

The diligent, dependable Ox are born leaders. They are known for inspiring confidence in everyone they come into contact with. Learn more about this sign…

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Nutrition and Weak Immunity

Nutrition and Weak Immunity

These are some of the best ways to maintain and strengthen your immune system, naturally. Discover the secrets of nutrition and how it helps.

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