Peacefulmind.com Newsletter November

Alternative Answers

Planning a healthy Thanksgiving is easy and affordable. When we think of this feast day, we think of foods laden with rich gravies, sugar filled desserts and heavy dressings. Andrew offers up some “alternative answers” and finds substitutes for these Thanksgiving table favorites that are high in processed sugar, saturated fats and cholesterol. And for more recipes, check out our recipe box!

November is a little colder, a little darker and a lot busier. This month’s checklist includes:

1. Managing your time: There is much to do this month. Keep on top of your time by keeping to a routine. Make a list. Don’t forget to eat.

2. Stay disciplined with exercise: the darkening days, colder weather and lack of motivation can make us lazy. Get moving. Keep going and breathe.

3. Take your vitamins: Now is not the time to forget your supplements. Consider a multi-vitamin, some extra vitamin D3, Calcium/Magnesium in divided doses and Biotin for your hair and nails. 

Recommended Products

Cosmic Meditation

Cosmic cleansing has to do with consciousness and being aware. Without being in tune with these feelings, you cannot accept that we are really apart of the Universal cosmic energies that pulse in and out daily. Maintaining your calm inner awareness, balance and clarity in the midst of any situation is the cleansing process done here. A gradual shift to a higher level of consciousness…

Prosperity: Steps to Transform

“From east to south and west to north ~
I create safe space for me to work.
I add my hope in circle, round,
~ To bring prosperity, abound.
Abundance, gratitude and peace,
~ May health and happiness increase.”

Yoga Jewelry

Steeped in the yogic mind set and practiced through tantric traditions, stones, crystals, seeds and precious metals can be worn as jewelry to help in maintaining balance, focus, centered, mental clarity as well as, physical and emotional stability.Yoga-inspired jewelry can create undeniable calm or stimulate energy, balance the three dosha, increase physical energy and bring emotional well being.