Peacefulmind.com Newsletter April

"This month's pearls of wisdom"

Engaging the Elements

Spring is a tumultuous season!  Between the changing of temperatures in a drastic way, cold and rains and dampness… The winds of change also bring neck and joint pains, allergic reactions, eye problems and an “angry liver” that often needs a good detoxing by the time this season roles around!

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Allergy Elimination Diet

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering the reaction. Excessive protein may irritate the immune system and keep it in a state of over-reactivity. The protein in cow’s milk, specifically, is a frequent offender, and for people with a genetic predisposition to allergy it may be a hidden cause.

Fertility Awareness

National Infertility Awareness Week April 22 – 28, 2019 . A diagnosis of Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. If you are having trouble conceiving, The first thing to do is create a fertility plan. Learn more about the natural approach to treating infertility

Earth Day

The 48th Anniversary of Earth Day is April 22, 2019. The world is still in greater peril. Earth Day can be a turning point to advance climate policy, energy efficiency, renewable energy and green jobs. Networking Earth Day is about reaching those who want to make a personal commitment to sustainability. We have tips on what you can do to better your environment around you.  

Homeopathy Awareness Week

April 10th – April 16th The father of homeopathy, Dr. Samuel Hahnemann, who discovered the law of cure known as “Similia Similibus Curentur”, is honored each year at the start of his birthday in order to bring awareness to this amazing form of medicine. Homeopaths, patients and supporters around the world celebrate this invaluable healing science that has transformed millions of lives.

Food Choices for Spring

When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

The Power of Detachment

Non-attachment is a fully engaged connection to our life through the act of being more conscious about ourselves. Detachment is not distancing yourself…

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Crystal Reflexology

Learn the art of crystal reflexology. Discover how to treat your hands and feet with healing stones. Find the best crystals for working magic on your extremities!

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Spring Herbal Medicine Chest

How to create a Spring herbal medicine chest. Consider such herbs as yellow dock, burdock root, echinaecea, milk thistle, nettle, garlic and much more. Remedies for Spring.

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Essential Oils for the Heart

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Essential oils are the nectar of nature and can bring joy and great memories with the simply accent of an oil touched to the inner palm, diffused into the room or sprayed over any intimate or healing place. As always...

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Diabetes During Holidays

Managing your diabetes during the holiday can be a real challenge. With all the tempting foods around you, choices become more difficult and the stress…

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Emotional Detox

We often hear of detoxing our physical bodies to rid itself of toxins and impurities but, how often do we think about doing an emotional detox? Learn more

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Crystals for Halloween

From dragon’s blood jasper to hag stones, moonstone to phantom quartz, crystals have played a major role in the conjuring of history and adding to legend!

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Herbs Used for Cleansing

Traditionally, herbs have been used for cleansing for centuries. Herbs can be utilized when dry, for creating a sense of purity, renewal & divine clearing

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