Peacefulmind.com Newsletter November
"Monthly pearls of wisdom"
Alternative Answers
Planning a healthy Thanksgiving is easy and affordable. When we think of this feast day, we think of foods laden with rich gravies, sugar filled desserts and heavy dressings. Andrew offers up some “alternative answers” and finds substitutes for these Thanksgiving table favorites that are high in processed sugar, saturated fats and cholesterol. And for more recipes, check out our recipe box!
November is a little colder, a little darker and a lot busier. This month’s checklist includes:
1. Managing your time: There is much to do this month. Keep on top of your time by keeping to a routine. Make a list. Don’t forget to eat.
2. Stay disciplined with exercise: the darkening days, colder weather and lack of motivation can make us lazy. Get moving. Keep going and breathe.
3. Take your vitamins: Now is not the time to forget your supplements. Consider a multi-vitamin, some extra vitamin D3, Calcium/Magnesium in divided doses and Biotin for your hair and nails.
Recommended Products
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“Free Flow” Constipation Tea
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7 Day Chakra Program Ebook
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Acidophilus Pearls
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Aller-C
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Allergy Tea
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Aloe Vera Liquid
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Angel’s Mist Cypress Essential Oil
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Angel’s Mist Fennel Essential Oil
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Angel’s Mist Geranium Essential Oil
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Angel’s Mist Oregano Essential Oil
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Angel’s Mist Peppermint Essential Oil
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Angel’s Mist Pine Essential Oil
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Angel’s Mist Tea Tree Essential Oil
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Angel’s Mist Thyme Essential Oil
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Angel’s Mist Aroma Remedy Blends
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Apple Cider Vinegar 12 oz
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AromaThera-Teas by the Pound
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Astragalus Tincture
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Aura Vibrational Myst
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B-Complex Liquid
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B12 Liquid
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Brain Tea
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Bromelain
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Calcium-Magnesium
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Chakra Granule Tea Capsules
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Chakra Granule Tea Collection
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Chakra Petal Set
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Chinese Massage Oil
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Circulatory Health
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Cold Calm Homeopathic Remedy
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Complete Chakra Healer Kit
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Crystal Elixir Oils
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Crystal Light Crystal Therapy Course
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Dandelion Tincture
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Detox Complete System
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Diabetes Support
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GI Fortify
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Glutamine
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Green Tea Antioxidant
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Guided Imagery Course
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Happiness Supplement Pack for SAD
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Himalayan Salt Raw
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Super Deal Weekend
Friday, November 24th – Monday, November 27th enjoy our super deals, great discounts, and FREE SHIPPING…. all weekend. Take advantage of our monthly sales, 24-year anniversary specials as well as our Silver or Gold memberships in order to enjoy year-round discounts!

Cold & Flu Season
Aside from good hand washing (with soap, for at least 20 seconds) and keeping nasal passages moist, there’s a lot you can do to drastically cut your risk of getting sick. Even if you do get the sniffles, you may be able to cut short the duration of your illness. Arm yourself with these tips and make this cold and flu season your healthiest yet.

Treating PCOS
PCOS (Polycystic ovarian syndrome) is an endocrine disorder that is the most common hormonal disorder among women of reproductive age and is a leading cause of infertility. It occurs among all races and nationalities. The primary features are lack of regular ovulation and irregular or absent periods. There are many ways to care for this issue, without turning to the Pill or Metformin…

Cosmic Meditation
Cosmic cleansing has to do with consciousness and being aware. Without being in tune with these feelings, you cannot accept that we are really apart of the Universal cosmic energies that pulse in and out daily. Maintaining your calm inner awareness, balance and clarity in the midst of any situation is the cleansing process done here. A gradual shift to a higher level of consciousness…

Alternative Answers for Peptic Ulcers
Heliobacter pylori (H pylori) is an S-shaped bacterium that colonizes in the mucus secreting epithelial cells of the stomach. Since it has multiple flagella, the bacterium moves and produces urease, which allows it to buffer the acid environment of the stomach and live there. The barrier lining of the stomach often becomes available to infection …

What Inspires You?
As the days get shorter and the nights get colder, we sometimes can feel less motivated and even less creative. With our daily inspirations, you can get inspired, find your motivation or additional ways to improve you mind set and well-being. We have wonderful meditations, soothing music, great ideas, charts, horoscopes, scent therapy and a whole lot more motivation…

Herbal Apothecary
Rich in remedies, and home treatments, Andrew has gathered some of his most favorite healing therapies for all kinds of problems. From seasonal remedies to quick fixer uppers, here you will find herbal and essential oil solutions, food recipes & curatives and your best natural medicine cabinet must-haves!

Year Round Discounts
Whether you take advantage of our Crystal Club or Aromatherapy Club of the Month benefits, you can find great ways to order products and save! Consider our yearly Silveror Gold membership, which gives you discounts year round! Sign up for our newsletter and get additional, bi-monthly savings, too!

Yoga Jewelry
Steeped in the yogic mind set and practiced through tantric traditions, stones, crystals, seeds and precious metals can be worn as jewelry to help in maintaining balance, focus, centered, mental clarity as well as, physical and emotional stability.Yoga-inspired jewelry can create undeniable calm or stimulate energy, balance the three dosha, increase physical energy and bring emotional well being.
Opening the Third Eye: Unlocking Your Intuitive Potential
The concept of the third eye has fascinated mankind for centuries, Let’s explore 20 effective ways to open the third eye and tap into the vast realm of intuition.
Natural Remedies for Toothache
A toothache can be an irritating problem to face. Here are 12 natural remedies to ease toothache pain and help remedy the situation.
The Therapeutic Power of Dance in Recovery
Dance is a powerful tool for physical, mental, and spiritual healing. Dance therapy is an innovative approach combining dance and psychotherapy for healing
Exploring Tui Na Massage: A Traditional Chinese Healing Art
Tui Na massage, also known as Chinese therapeutic massage, is a form of manual therapy that has been practiced in China for over 3,000 years.
Herbal Assists for Diabetes
Diabetes is the result of a metabolic disorder in which blood sugar (glucose) levels are above normal. Here is an alternative list of herbs to regulate insulin
Ark (Arch) Crystal Healing Method
Based on Andrew Pacholyk’s Crystalline Angel Course, this method is based on healing with crystals and color, along with their association to angels.
Better Diagnosis: The 10 Questions
Diagnosis is discovery about diseases and syndromes as well as the state of health of the human body. Collecting and analyzing data is the basis of diagnosis
Crystals for the Auspicious Year of the Tiger
Besides their assigned birthstones, each sign of the Chinese zodiac has additional crystals that are used to help balance and align their karmic energies.
Celebrating Mabon
Also called the Autumn Equinox, its a time of completion of the harvest started at Lammas. Day and night are equal as we travel toward renewal and rebirth.
How Acupuncture Helps During Pregnancy
Acupuncture and Traditional Chinese Medicine have shown to be incredibly effective during the course of a woman’s wonderful and magical pregnancy.
The Importance of Vitamin D3
Vitamin D is known as the “sunshine vitamin” This high potency supplement assists in maintaining a healthy immune system, bones, and teeth.
Theosophy: A Universe of Purpose
Theosophy postulates a universe of purpose. The entire system, visible and invisible, relates to great scheme of evolution, responsive awareness, and unified consciousness