~ Discover secrets to live longer and age slower. The “art of aging gracefully” is 30% genes and 70% lifestyle. How will you choose to live?
~What is “Anti-Aging” Therapy?
Modern theories of aging are generally looked at in two theoretical ways; the damage theories and programmed theories. The Damage Theories primarily looks at the damage that our cells incur over time. This looks at Extrinsic aging which is the aging process compounded by externally caused factors. The Programmed Theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health. This looks at Intrinsic aging which is aging due to the rate of passing time.
On this page, understand how we age Learn about free radicals, which cause oxidative stress, damaging cell membranes, causing inflammation. Learn more about sugar and inflammation. Discover the anti-aging supplements, what we call the major players and the anti-aging enemies. Take a look at the blood test panels for aging males and females. We offer Top 10 Secrets for graceful aging, the power behind natural skin care treatments, how to eat to stay young, how to work with vitamin therapy, secrets to exercise and anti-aging and the best treatments to enhance any healthcare regime!
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How We Age
Scientists agree that one of the most significant factors contributing to aging is chronic inflammation. . As we age, we tend towards a number of identifiable inflammatory diseases. Chronic inflammation damages the cells of our brains, heart, arterial walls, and other body structures. Heart disease, Alzheimer’s, senility, Parkinson’s, rheumatoid arthritis, psoriasis, prostatitis and stroke are just a few of the diseases of aging attributed to chronic inflammation.
Anti-aging therapy or graceful aging, is actually a combination of different therapies used to slow and/or reverse human aging. One of the fastest growing segments of medicine today is anti-aging and longevity medicine. The methods showing scientific promise in slowing the aging process and extending the lifespan in mammals is caloric restriction, decreasing cellular inflammation due to free radicals, exercise and the power behind social relationships.
Anti-aging therapies can make a difference in such inflammatory diseases and aging disorders such as:arthritis, anger, dementia depression, diabetes, excess weight,fear, menopause, pain, psoriasis, smoking, stress, sunburn.
Theories of Aging
The Rule of Thirds basically looks at the decline in functionality as we age. One third of functional decline is due to the result of disease. Another third is believed to be the result of inactivity. The last third is actually due to the aging process itself.
The Damage Theories primarily looks at the damage that our cells incur over time. This looks at Extrinsic aging which is the aging process compounded by externally caused factors. With this concept, aging results from gradual damage on the cellular level from such things as protein degradation, gene mutation, autoimmune processes and the accumulation of toxins and degenerative substances
The Programmed Theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health. This looks at Intrinsic aging which is aging due to the rate of passing time. As cells in the body cycle, over time, their rate of replication decreases until they can no longer repeat their sequence and the cell dies. There is also an age associated decline in T cell function and degenerative vascular disease.
Free radicals are atoms or groups of atoms that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. However, in excess, they produce harmful oxidation or oxidative stress that can damage cell membranes and cell contents. . These free radicals cause inflammation.
Sugar and Inflammation
One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation. C-reactive protein (CRP) is a key factor of inflammation.
From too much sugar to over exposure of UVA/UVB rays, these are just some of the many causes which accelerate the aging process. In this article, you will discover why you need to pay attention to the factors that are in your life on a daily basis that are causing you harm. Stop rapid aging by controlling these top 10 factors!
Top 10 “Secrets” for Graceful Aging
The Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 824 men and women, following them from adolescence into old age, seeking clues to the behaviors that translate into happy and healthy longevity. The book “Aging Well”, by Harvard Medical School Psychiatrist, George Vaillant has acquired the results of these studies that track the physical and emotional well-being of the 824 men and women from every social strata. The Harvard study found that we are better off becoming preoccupied with the following factors that turned out to be most predictive of whether we’d move successfully through middle age and into our 80’s:
The Major Players
Antioxidants are a classification of several organic substances, which include vitamins C and E, vitamin A (converted from beta-carotene), selenium, alpha lipoic acid, and carotenoids. Together as antioxidants, these substances are thought to be effective in helping to prevent certain cancers, [6, 27] cardiovascular disease,  and cataracts . At the cellular level, antioxidants serve to deactivate certain free radicals in turn helping to decrease inflammation. [9,28]. The best source for antioxidants are in fruits and vegetables.
Skin care at any age and during every season is important. Your largest organ (your skin) needs attention, especially during times of transition from one season to the next. Here you will find the top 10 methods for keeping your skin supple and beautiful!
Eat to Stay Young
If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping you healthier longer.
Vitamins are potent organic compounds, which are found in small concentrations in foods. They perform specific and vital functions in the body chemistry. They are like electric sparks which help to run human motors.
Exercise Your Right
Physical fitness needs to be “sensible mild to moderate exercise” that you enjoy. It also works best when you “schedule” it into your day like every other routine that you do. You eat breakfast, you go to work, you schedule a meeting…. you do the same with exercise!
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Study Energy Medicine at Home
The Peacefulmind.com Homestudy Courses make it possible for anyone to study energy medicine at home, on your time! These certifications programs are offered by the National Association of Holistic Wellness
*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to re-balance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you “tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?
*Chakracology – A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?
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*The Crystal Astrologer Course – Sourcing Astrological Answers Through Crystals, is the culmination of years of research and clinical study that Andrew has done in his NYC practice with his own patients. In this study course we will use crystals for astrological exploration, divination, crystal remedies and many other uses. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature, which is thought to be linked to the vibrational powers of the cosmos. Crystals open a path to self-discovery, wisdom and inner knowledge, as well as tuning us into our own intuition. Want to know more?
*The Crystal Divination Workbook: This is Andrew’s NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards…and much more! Want to know more?
*The “Color Elite” Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?
*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth’s precious gems! Want to know more?
*The Healing Art of Touch – Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew’s very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?
*What’s Your Heart Telling You? Finding Love and Romance – The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?
What are your experiences with aging gracefully?
Sharing your own experiences often helps others. We’d love to know in the Peacefulmind Community.