Alternative Answers: Mind, Body, Spirit Medicine

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The Gratitude Project

This is a self awareness exercise. I started this in my practice in New York City over 15 years ago. It has always been an offering to my patients who come in during the week of Thanksgiving for treatment. I would ask them to take home this handout and to fill it out in their private time. If they were interested in doing a little self attunement exercise, this would be the ideal time…

ARK Method: Grounding

(excerpt from The Crystalline Angel Therapy Certification Course) Physical identity, oriented to self-preservation, (being grounded) represents the element of earth, and is therefore related to our survival instincts and to our sense of centered connection to our bodies and the physical plane. You are grounded in every energetic frequency you choose to be aligned with…

Sore Throat Remedies

Most sore throats are caused by viral or bacteria infections. Allergies, asthma, cigarette smoke, and pollutants are some other culprits. Sore throats respond well to bed rest, gargling with warm salt water 3-4 times a day, Vitamin A, C, bioflavinoids, and zinc.  A sore throat is sometimes a symptom of a more serious condition distinct from the common cold (such as strep throat)…

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