Alternative Answers: Mind, Body, Spirit Medicine

Our featured "pearls of wisdom"

Walking Meditation

There is a concept (and herbal formula) in Chinese culture referred to as the Free and Easy Wanderer. Walking or simply wandering often allows us to clear our head and free our minds. This allows for the free flow of movement, vital energy and is therapeutic.

Coping with Nightmares

Nightmares are very common among children and fairly common among adults. Contributing factors in the cause of nightmares include illness, stress, troubled relationships, traumatic experiences, emotional difficulties, drugs or medication or unrelated issues.

Songs for Luck

“Of Irish brogue or positive lilt, the songs of Spring bring a world that tilts, in our direction, filled with light, for good intentions, make it bright, with songs of luck and good will bring, by way of wind or bird that sings….”

Alternative Answers: The Archives

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7 Empowering Tips for Spring

This time of Spring has been celebrated over the centuries as the beginning of the rebirth period. The Spring Season is probably one of the most embraced and most significant of the season changes, for it denotes the start of new life, regeneration of nature and the renewal of the spirit.

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Your Creativity Journal

A Creative Journal is a book or record you create to chart progress, make steps to follow and create a journey to building self-confidence. It can be used for writing down experiences you have, words that give you power and help you to work toward your success!

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Seven Tips for Good Luck

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Why do you think people around you are so lucky and you never seem to be?  Part of the problem could be how you choose to look at your “lack of luck”.  This is usually where the problem lies.  The old adage “energy follows...

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