I’ll go the distance, ever long.
I’ll step out on the precipice,
I’ll know that I can master this.
Assertive in my nature be
I’ll walk with pride for all to see.”
Gaining Confidence, Discovering Ourselves Self-Esteem
Color: Red, Orange, Yellow, White
Stone: Agate, Carnelian, Citrine, Charoite, Hematite, Turquoise
Essential Oil: Patchouli, Pine, Frankincense, Lavender, Musk, Rose
Incense: Cleanse, Mother Earth, Terra-cotta Hymn
Tea: Slim, Balance, D-Tox
Herb: Lavender, Sage, Garlic, Cedar
Guiding Principle: “Esteem Building, Creating Confidence”
The Metaphysics of Confidence
Traditionally, metaphysics refers to the branch of philosophy that attempts to understand the fundamental nature of all reality, whether visible or invisible. It seeks a description so basic, so essentially simple, so all-inclusive that it applies to everything, whether divine or human or anything else. It attempts to tell what anything must be like in order to be at all.
There is nothing more beautiful than a confident person. Gaining confidence is easy, when you put your mind to it. It is the most attractive and powerful trait we can have. We are drawn to those who are confident and sure of themselves.
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The “Honor Myself” Check List
Build self- confidence. Improve our ego, self-esteem, emotional balance and strengthen our positive personality traits. We will allow ourselves to see all the beauty our eyes touch. Self-esteem issues are different in different people. Our Goal this week will be to promote self-worth and promote body awareness. Identity work to raise consciousness.
It is our right to be a confident and assured person. It is our greatest gift and is often the one thing we find most elusive. Our confidence levels are always changing. We tend to only be aware of our lack of confidence when we are placed in an awkward situation. Here are 10 tips for creating and keeping confidence around for the long haul.
Creating A Confidence Journal
A Confidence Journal is a book or record you create to chart progress, make steps to follow and create a journey to building self-confidence. It can be used for writing down experiences you have, words that give you power and help you to work toward your success! This journal ia a good place to record your information so that you can go back and look at later.
Improve Confidence with Music
Listening to music can provide opportunities for an individual through their own musical experiences. Music can address how people interact with their environment and examine how they affect their environment. Music can encourage social interaction among people. The interaction may take the form of talking about thoughts and feelings, contributing to group experiences, cooperating with others or responding to others’ needs. Interpersonal interaction can take place through music listening.
1. Choose types of music which inspire you.
2. Music can help you reflect, influence and alter your emotional response and therefore is a valuable therapeutic tool.
3. Music for confidence building helps with identification, awareness, reflection or expression of feelings and can help with related issues.
4. Music can act as a psycho-therapeutic tool to improve low self-esteem. Low self-esteem can be boosted through improvisation, singing, movement and dancing.
5. The right music (music you love) can provide you with sensory feedback, will promote self-worth and promote body awareness and identity.
6. Music taps into memories and emotions. Work with music that brings forth memories and emotions that are positive, uplifting and motivating.
7. Music is success oriented. People of all ability levels can participate and reach their goal.
8. Studies have shown that it is not one type of music that inspires us or builds confidence, but any type of music that works to encourage your progress.
9. Learn more about our connections to music and the entrainment process.
10. Now choose the music that will help you to get motivated, inspire your actions and take you to the next step. Make a CD or MP3 of your favorites and utilize this valuable tool often!
Affirmations are a positive word, expression or term to guide us and give us reassurance. “I am a strong and confident person”. I will walk with my chin up and be proud today”. Saying it out loud, affirms the truth. Saying to a mirror is also a great tool, for it makes us look at ourselves in a re-affirming way. Affirmations are about “energy following thought”…
Visual & Guided Imagery
The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us – the “power of the mind!” Visualization can help you to deepen your ability to fully relax and quiet the mental chatter. This allows you to become more focused on your goals and increase your determination to reach these goals.
Crystals for Confidence
The power behind Earth’s minerals can be felt the minute you put a crystal in your hands or near your physical body. Crystals are the treasures of the earth. Some of the best crystals for healing include Calcite, Hematite, Fluorite, Peridot, Quartz and Turquoise. They can be used for awareness, communication, better understanding, grounding, and transitions.
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What are your experiences with confidence?
Sharing your own experiences often helps others. We’d love to know in the Peacefulmind Community.