Alternative Answers: Mind, Body, Spirit Medicine

Our featured pearls of wisdom

Belief and Healing

Our belief system is made up of a set of core values, which we tend to base everything we do, say, or believe in. To start our journey in life, we create a set of beliefs, which define us. As part of our healing process, we must evaluate our beliefs. Our Spirit is comprised of our Social health . Within your heart, you’ll know.

What is Metaphysics?

Metaphysics is an original term referring to the writings of Aristotle in his quest to explain physics. In tradition, metaphysics refers to the branch of philosophy that attempts to understand the fundamental nature of all reality, whether visible or invisible. Another words…”beyond the physical”. Therefore, a metaphysician is one who seeks to discover what underlies everything.  

Anti-Aging Therapies

Modern theories of aging are generally looked at in two theoretical ways; the damage theories and programmed theories. The Damage Theories primarily looks at the damage that our cells incur over time. This looks at Extrinsic aging which is the aging process compounded by externally caused factors. The Programmed Theories are primarily concerned with the genetics of how long and how efficient our cells…

Alternative Answers: The Archives

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Thanksgiving: Planning A Healthy Dinner

Thanksgiving: Planning A Healthy Dinner

Planning a healthy Thanksgiving is easy and affordable. When we think of this feast day, we think of foods laden with rich gravies, sugar filled desserts and heavy dressings. I offer up some “alternative answers” and finds substitutes for these Thanksgiving table favorites that are high in processed sugar, saturated fats and cholesterol.

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The Gratitude Project

The Gratitude Project

This is a self awareness exercise. I started this in my practice in New York City over 15 years ago. I would ask patients to take home this handout and fill it out in their private time. If they were interested in doing a little self attunement exercise, this would be the ideal time, as we can be more conscious of the benefits we receive in our lives.

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Tips and Treats for a Healthy Halloween

Tips and Treats for a Healthy Halloween

We have safety tips for your Halloween eve! Learn what’s essential to take with you when trick or treating. Discover how to get to your holiday party safely. Remember these simple rules for good etiquette. Want to make “bat droppings” or “monster brains”? Do-it-yourselfers…try your hand in creating 5 of our most beloved Halloween recipes for parties or just a fun night in!

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The Triduum of All Hallows

The Triduum of All Hallows

Hallowtide, also known as the Triduum of All Hallows are the three celebrations encompassing the observances of All Hallows’ Eve (Hallowe’en), All Saints’ Day (All Hallows’) and All Souls’ Day, which last from October 31 to November 2, annually. Hallowtide is a time to remember the dead, including martyrs, saints, and all faithful departed.

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