India’s Valley of the Flowers

India’s Valley of the Flowers

by Andrew Pacholyk MS L.Ac Valley of Flowers National Park is an Indian National Park, located in West Himalaya, in the state of Uttarakhand. It is famous for its meadows of endemic alpine flowers and flora. This richly diverse area is also home to high altitude birds...
Vitamin Therapy

Vitamin Therapy

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Vitamins are potent organic compounds, which are found in small concentrations in foods. They perform specific and vital functions in the body chemistry. They are like electric sparks which help to run human motors....
Vata Pacifying Foods

Vata Pacifying Foods

-much gratitude to Banyan Organic Botanicals PRINT Fruits Fruits that pacify vata will generally be sweet and nourishing. While some raw fruit is appropriate, cooked or stewed fruits are easier to digest and offer additional warmth, moisture, and sweetness – which...
Veterans Day: Honoring Our Angels 11:11

Veterans Day: Honoring Our Angels 11:11

Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Veterans Day honors those who have served in the armed forces. It is a federal holiday that is observed on November 11. It also coincides with other holidays including Armistice Day and Remembrance Day, which are celebrated...
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