shutterstock_163492337 Pain Care

See alsoacupuncture, guided imagery, herbal medicine, healing transformation, meditationstretching, trauma remedies


Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal equalizer. Pain affects people differently. What may be perceived as only a minor nuisance to one person, may be completely debilitating to someone else. Pain is a warning that something isn’t quite right. Pain is not a disease in itself but the result of an underlying condition or due to injury. Pain is not just a physical sensation or psychological event, but a combination of these and other components.

Pain can be caused by a variety of situations such as accidents, musculoskeletal disorders, improper lifting, bending, sports activities, misalignment of the vertebrae of the spine and disease. It can also appear out of nowhere with no obvious cause. A viral illness may possibly be a cause, or emotional trauma, such as fear or resentment. n the vast majority of cases, pain is caused by stasis of blood and or our body’s energy resulting in muscle spasm, trauma and immobility.

From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health, a pain free life and push back the aging process.

There is a common denominator between good arterial health and pain disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual health. That common denominator is blood.

Pain is a vicious cycle: spasm and inflammation lead to more spasm and inflammation. Although the cycle can develop due to injury, the ultimate cause is often in the brain, which can interfere with muscle physiology through the spinal cord. Chronic (long term) and acute back (and neck) pain are common expressions of stress and emotional stress. This demonstrates the true complexity of the mind/body interaction. Many times it is the brain’s distortion of muscle function that sets us up for pain by preventing muscles from responding freely to physical stresses.

The “Cross Training” Support Program ® was developed by Andrew Pacholyk, MS, L.Ac as a multi-layered health system for healing. This great resource is for those looking for a sensible and easy-to-use guide to the best researched alternative therapies. Developed and referenced from the foremost experts on nutrition, herbs, acupuncture, exercise, homeopathy, touch therapies and the metaphysical arts, this program allows one to use an “across the board” method for healing.
The following maladies are all situations that can benefit from a “cross training” of therapies and support. From acupuncture, herbs, exercises and nutrition to such treatments as homeopathy, massage and lifestyle changes are combinations of therapies that have shown to help in many situations.  These “Complementary Therapies” are the ‘cross training program’ of Alternative Medicine and a great place to start on your healing journey.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.  Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease.

Common Pain Syndromes

1. Inflammation can be caused by injury, joint diseases, tumors, infection, abscesses, misalignment. The cause is usually clearly defined and is medically classified as Calor, dolor, rubor, and tumor: Heat, pain, redness, and swelling. The four classical signs of inflammation.

2. Physical Injury are defined as cuts, broken bones, sprains and strains and can manifest as intense burning pain or deep aching pain.

3. Widened Inflamed Blood Vessels considered migraines, headaches or temporal arteritis. This is defined as pulsing, throbbing intense pain and localized to the area of inflamed blood vessels.

4. Insufficient Blood Flow considered angina, leg pain, pain from exercise or in some cultures the definition of pain itself; blood stagnation.

5. Nerve Pain expressed as shingles, diabetic neuropathy and sciatica. This sensation is that of tingling or burning pain and may radiate along nerve pathways.

6. Toxemia, which is caused by the ingestion and accumulation of substances which are foreign to the body and toxic in nature, such as chemicals, drugs, etc. These produce irritation, inflammation and pathology in bodily organs and systems. Toxemia, which is also due to the accumulation of toxic wastes resulting from the food and beverages we eat and drink; unnatural food or natural food in excess beyond what the body can use at the moment.

7. Deficiencies: The insufficiency of necessary food substances, such as carbohydrates, proteins, fats, minerals, vitamins, enzymes etc., lead to breakdown of cells, tissues and organs which is given names of diseases, according to its location.

8. Enervation is the reduction or loss of energy due to the lack of rest or sleep, or the excessive use of emotion, negative thoughts, worry, stress, or the overdoing of physical actions, overeating etc. Enervation leads to a reduction of the body’s ability to digest, absorb, assimilate and excrete body wastes – thus leading to a retention of wastes in the cells and tissues and thereby causing disease.

Sources to relieve pain

1. Cold Applications This application often feels best on acute injuries, where the pain is often hot to the touch or has a feeling of heat radiating from it. Ice numbs the area, reducing pain. It also constricts blood vessels, limiting blood supply to the injured site. This action decreases swelling. Ice can also decrease muscle spasms. If an area is painful to move or swells after exercise, use ice. Apply ice or a frozen object, such as a bag of corn from the freezer, to the injury. Be sure the area is protected from the cold application and not applied directly to the skin. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes, every two to three hours for the first 48 hours.

2. Hot Applications This application is often most affective for chronic injuries or pain that is cold to the touch or has cold radiating from it. It is very useful with injuries agitate by cold or damp weather. Heat increases local blood supply, bringing healing cells to the area and potentially relaxing tight muscles. Use moist, hot towels or microwavable heat packs for no more than 10 to 15 minutes several times a day. Never sleep on a heating pad.

3. Anti-inflammatories from aspirin to herbal compresses, anti-inflammatory applications can reduce the recovery time by half if done within the first 24-48 hours of an injury or painful attack.

4. Lancing or Draining Abscesses, reducing swelling from painful sprains and strains and toxic swellings from insect bites are all very important reasons for lancing and draining an injured area. In Chinese Medicine, cupping is done after the lancing to draw out the blood from the area. This is a very effective method used to decrease the amount of time it takes for the area to heal.

5. Rest: This can be the best medicine for any condition from a cold to a broken bone. Rest rejuvenates, repairs and reassembles. For acute injury, rest and protect the injured area. If it hurts to bear weight on the injury, use crutches, if it hurts to move the area immobilize it with a splint.

6. Compression and elevation tend to go hand in hand. Compress the injured site by applying an Ace bandage. This will decreases swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain.

7. Elevation of the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount of swelling to the injured site.

8. Exercise:  conditioning and stretching certain pains can improve from stretching such as painful stiff muscles and joints by increasing blood flow to these areas. Weight baring exercises are beneficial for improving strength and bone density. Restoring movement and normal function to an injured area is critical. Learn to stretch to improve your flexibility.

9. Dietary Changes:  So many aches and pains can be eliminated by the proper foods we choose to eat. Weight gain affects our joints, heart, circulation and blood pressure among other conditions. Change your diet and change your life.

10. Root Cause Treatment:  Pain is the result of injury or disease. With acute pain, the cause is often obvious. A fall resulting in a painful scrape or twisted ankle. In chronic pain, often the pain has been with you for so long, it is hard to pinpoint the real cause or root cause of the disorder. Most alternative health therapies see the occurrence of disease as the results from an imbalance. The treating of the root of primary cause of disease is what makes a root cause treatment very effective in the long term. It does not just treat the symptoms of that disease.


Assessing Pain

Acute pain can result from disease, inflammation, or injury to tissues. This type of pain generally comes on suddenly, for example, after trauma or surgery, and may be accompanied by anxiety or emotional distress. The cause of acute pain can usually be diagnosed and treated, and the pain is self-limiting, that is, it is confined to a given period of time and severity. In some rare instances, it can become chronic.

Chronic pain is widely believed to represent disease itself. It can be made much worse by environmental and psychological factors. Chronic pain persists over a longer period of time than acute pain and is resistant to most medical treatments. It can often cause severe problems for patients.

In assessing pain, a useful approach is to assess pain intensity (sensory), pain relief (cognitive), pain location, pain distress (affective), behavioral patterns or other similar sensory aspects of pain.

Without a doubt, added stress and strains can take its toll on your spinal and nervous system. Maintaining a physically fit body, awareness of body positions, a clean and detoxified internal system, keeping fears, stress and insecurities in check and careful execution physically, through each day are all great ways to avoid daily aches and pains.

Managing Your Pain


RICE is the acronym used for Rest, Ice, Compression and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.

Aspirin Therapy known as acetyl-salicylic acid, aspirin is the oldest and most widely used pain medication. Aspirin works by suppressing the product of prostaglandins. These hormone-like substances stimulate the nerve endings that send pain messages to the brain. Long term use of aspirin may also cause unwanted side effects, such as: stomach bleeding, bleeding in the brain, kidney failure, and other kinds of strokes.

There may be a benefit to daily aspirin use if you have some kind of heart or blood vessel disease, or if you have evidence of poor blood flow to the brain. Consult your doctor before you begin any aspirin therapy regimen. Aspirin should not be given to children under the age of 18 because of an increased risk of Reye’s Syndrome.

NSAIDS – Nonsteroidal Anti-inflammatory drugs are also prostaglandin inhibitors. These are promoted as stronger, yet gentler alternatives to aspirin. People can often tolerate these better because they are given in smaller dosages. NSAIDS seem to be more effective against bone and dental pain. These drugs include: ibuprofen, naproxen and ketoprofen.

COX2 Inhibitors work by blocking an enzyme called cyclooxygenase-2, or COX2. These enzymes produce the prostaglandins that cause inflammation.


“Andrew’s Best Remedies”

Herbal Remedies

Herbal medicine is a wonderful solution for pain and trauma injuries. Complications can arise when taking herbal medicine and allopathic drugs internally, which your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements, internally.

Arnica Suave is a rich blend of quartz silica, amber resin and the pain-relieving power of arnica in a special massage-in suave designed by Andrew for his practice and is a part of his new “Crystal Inspirations” product line.

Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, long-term use of boswellia does not lead to irritation or ulceration of the stomach.

Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. Local swelling is the releasing of histamines in a localized area causes the vasodilation and increased permeability of blood vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for Rheumatoid Arthritis. It is recommend taking 200 to 400 milligrams three times a day on an empty stomach at least ninety minutes before or three hours after eating. Discontinue use if you develop any itching or rash.

Cayenne Pepper (Capsaicin): A tincture containing small amounts of Capsaicin can help relieve pain when rubbed onto muscle pain and arthritic joints, according to the results of a double blind study. It does this by depleting the nerves of a pain-mediating neurotransmitter known as substance P. This tincture can also be taken internally, as a tonic for pain. Although application of capsaicin tincture may initially cause a burning feeling, the burning will lessen with each application and soon disappear for most people. The teaspoon of tincture can be added to 2 ounces of body lotion and can be applied to the affected joints three to five times a day.

Devils Claw: An analgesic and anti-inflammatory. Dosage: one to two grams, three times daily.

Ginger: An anti-inflammatory. Ginger has been used in Ayurvedic and Chinese medicine as an anti-inflammatory. Taking 6-50 grams of fresh or powdered ginger per day indicated that ginger might be helpful. Suggested Dosage: 0.5 to 1 mg of powdered ginger daily

Ginger Tea: Add one grated teaspoon of fresh ginger to a cup of hot water. Take two times daily.

Glucosamine sulfate (GS), a nutrient derived from sea shells, contains a building block needed for the repair of joint cartilage. GS has significantly reduced symptoms of osteoarthritis. All published clinical investigations on the effects of GS in people with osteoarthritis report statistically significant improvement. Most research trials use 500 mg GS taken three times per day. Benefits from GS generally become evident after three to eight weeks of treatment. Avoid if you have any allergic reactions to shell fish.

Glucosamine stimulates the production of the specific elements of cartilage and protects them. It helps your body repair worn cartilage, reduce pain and improve function. Chondroitin attracts fluids into proteoglycans, the molecules dispersed through out the cartilage that give the tissue its shock-absorber quality, and protects the cartilage against breakdown. These are substances the body already produces for itself in small amounts.

Glucosamine is found in almost all tissue; it has a role in the repair and maintenance of joint cartilage. Chondroitin sulfate is a major component of cartilage and is thought to inhibit the enzymes that contribute to the breakdown of cartilage.

S-adenosyl methionine (SAMe) possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may help protect the health of joints.SAM-e is derived from methionine, an essential amino acid; it may promote cartilage formation and repair. Glucosamine and chondroitin sulfate are usually sold together. In clinical studies, the supplements had to be taken for several weeks before providing any pain relief. Don’t forget the truly natural and proven methods for battling osteoarthritis, lose excess weight and exercise.

Licorice root: An anti-inflammatory. Long-term use can elevate blood pressure and increase potassium loss. Dosage: one-eighth to one-quarter teaspoon of a 5: 1 solid extract up to three times daily.

Turmeric: An effective anti-inflammatory. Dosage: 300 – 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of Bromelain

White Willow Bark: Anti-inflammatory and pain-relieving effects. White Willow bark has anti-inflammatory and pain-relieving effects. Extracts providing 60-120 mg salicin per day are approved for people with rheumatoid arthritis. Although the analgesic actions of willow are typically slow-acting, they last longer than aspirin.


Herbal Combinations and Formulas

Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers full ~ approximately 1 tablespoon or 40 drops, under the tongue, or in juice or water as needed, 2-3 times a day.

Blood Purifier: Pau D’ Arco, Red Clover, Yellow Dock, Burdock, Sarsaparilla, Dandelion, Cascara Sagrada, Buckthorn.

BreathEasy: Lobelia, Pleurisy, Marshmallow, Mullien, Coltsfoot, Licorice.

Chill Out: Valerian, St. Johns Wort, Passion Flower, Scullcap, Blue Vervain.

Circulation Support: Hawthorn berries, Ginger, Angelica, Bayberry Bark, Hyssop, Prickly Ash bark, Cloves, Cayenne.

Muscle Calm: Wild Yam, Black Cohosh, Crampbark, Scullcap, Angelica, Peppermint, Tumeric.

PMS Support: Dong Quai, Wild Yam, Crampbark, Squawvine, Black Haw, Casteberry, Blue Cohosh.


Herbal Teas

In a stainless steel pot, boil desired amount of water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts.

Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey. These herbs are helpful for gently cleanses, purifying, detoxing, anti-inflammatory. This powerful formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon and stimulates circulation.

Arthritis Tea – Helpful for sore joints as it gently cleanses. Purifying, detoxing, anti-inflammatory properties. Devil’s Claw Root, Olive Leaf.

Breath of Life Tea – This tea was designed for deep congestion and tightness in the chest and upper respiratory region. Helps the respiratory tract. Has astringent and tonic properties. Helps to reduce fever and eliminate gas, headaches and mucous. Useful in bronchitis, asthma, difficulty breathing and swollen glands. Helps by reducing mucus and inflammation. Mullein Leaf, Damiana Herb, Coltsfoot Herb, Red Clover, Wild Lettuce, Ginseng Leaf.

Calm Tea – Relaxing blend of herbs to help reduce stress and helps you to unwind. Improves circulation and acts as a sedative. Reduces mucous from colds, muscle and menstrual cramps and helps with anxiety and stress. Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, Linden Leaf and Flowers, Passion Flower Herb, Scullcap, Licorice Root, Valerian Root.

Cough & Cold Tea – Blended to feed and nourish the body during cold & flu season. This healing tea cleanses with antibacterial, anti-inflammatory properties. Echinacea Purpurea, Mullen, Goldenseal Leaf, Hyssop, Elderberry, Olive Leaf.


Exercise is very important on so many levels. Related to pain, exercise must be done to:

Proper alignment of the head over the shoulders over the hips over the knees over the feet, are imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong. Bad posture habits can lock your muscles into positions you are not even aware your body is taking which can put unwanted strain on the lower back.

Exercise conditioning and stretching can improve certain pains with stretching such as painful, stiff muscles and joints by increasing blood flow to these areas. Weight baring exercises are beneficial for improving strength and bone density. Restoring movement and normal function to an injured area is critical. Learn to stretch to improve your flexibility.

Exercise increases the output of endorphins, which are hormones your body produces to fight pain.

Serotonin is a hormone that assists the flexibility of our blood vessels. Exercise increases the brain’s supply of serotonin. This is important because when blood vessels are flexible, they are less likely to cause pain or irritation. Serotonin also improves mood, helps regulate sleep cycles and fights the pain response in the brain. It fights pain by blocking the brain’s perception of pain. Estrogen, the sex hormone that can interfere with serotonin, is stabilize with exercise.

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body.

Aromatherapy Remedies

Aromatherapy Some of the best remedies for pain are in the form of essential oils! Helpful, are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils and are all beneficial for pain management.

Basil: contains several antioxidants in its volatile oils that act just like some non-steroidal anti-inflammatory drugs such as ibuprofen and Celebrex. When isolated at high enough concentrations these oils worked as well as ibuprofen, naproxen, and aspirin in research trials.

Camphor is a white transparent waxy crystalline solid with a strong penetrating pungent aromatic odor. As an antimicrobial substance, camphor is readily absorbed through the skin and produces a feeling of cooling similar to that of menthol and acts as slight local anesthetic. In larger quantities, it is poisonous when ingested and can cause seizures, confusion, irritability, and neuromuscular hyperactivity.

Clove: this intense oil, most commonly used to relieve dental pain and infection, is also used to dissolve the eggs deposited by intestinal worms. It is delicious but overwhelming in both smell and taste. It is an antiseptic, carminative, warming, and very aromatic oil.

Eucalyptus: reduces pain, spasms and inflammation, and stimulates local blood circulation and the removal of waste products and toxins from the tissues. It is used to treat muscular aches and pains, strains, sprains, and other traumatic injuries of the muscles, ligaments and tendons. It also helps to reduce nerve inflammation and pain and is useful for the treatment of the various kinds of neuralgia such as sciatica. Eucalyptus reduces pain and inflammation due to chronic arthritic conditions. It also has a mild clearing and stimulating effect on the mind which helps to reduce fatigue.

Ginger: This rich, spicy oil so often used for nausea also helps normalize blood pressure either by raises blood pressure by restricting external blood flow, or lowers it by dilating surface blood vessels. This oil is warming and an antiseptic.

Menthol is actually a compound obtained from peppermint oil or other mint oils or made synthetically. Menthol has local anesthetic and counter-irritant qualities. It is contained in nonprescription products for short-term relief of minor sore throat and minor mouth or throat irritation. Menthol is also contained in combination products used for relief of muscle aches, sprains, and similar conditions. Menthol is often used with other ingredients such as camphor and eucalyptus for pain relief. Menthol is considered an antidote for many homeopathic remedies and should be avoided by people taking them.

Peppermint: acts as a muscle relaxant, particularly in the digestive tract, and it can also reduce the inflammation of nasal passages and relieve muscle pains. When massaged into the skin, peppermint oil plays an innocuous trick on the nerves: It stimulates those that produce a cool, soothing sensation and desensitizes those that pick up pain messages.

Rosemary: Studies show that this oil improves general circulation.

Tea Tree: has a wide range of topical applications and is commonly used to treat skin and respiratory infections. Surprisingly, the oil is active against all three categories of infectious organisms: bacteria, viruses and fungi. Tea tree oil is an effective treatment for many skin conditions, such as cold sores, the blisters of shingles and chicken pox, verrucae, warts, acne, large inflamed spots and nappy rash. It is also effective against fungal infections, such as ringworm, athlete’s foot and thrush, as well as dandruff–a mild form of seborrheic dermatitis.

 Improving Pain & Circulation

Blend these wonderful oils together to create a special “rub” for helping with pain and over all circulation.  You can also create a bath blend to pour into your running bath water and relax in this muscle soothing soak for 15-20 minutes!

4 ounces carrier oil (jojoba, vegetable, sunflower, safflower…)
11 drops Peppermint essential oil
9 drops Ginger essential oil
5 drops Eucalyptus essential oil
2 drops Clove essential oil

Not a DIY (do it yourself-er) try Andrew’s Aroma Remedy Blends:

~ 3 times a day, morning, noon and night, utilize these blends of essential oils:

Angel’s Mist Pain/Circulation Rub Remedy Blend
Angel’s Mist Pain Massage Remedy Blend
Angel’s Mist Pain Compress Remedy Blend


The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life.

Take a warm bath. Fill the bath tub with warm water. As the tub fills with water add 2 spoons of Angel’s Mist Deep Soak Sea Salt to the bath water. Soak for 15-20 minutes. Consider the calming, anti-spasmatic effects of Angel’s Mist Lavender Fields Soap, a calming blend of Lavender, Geranium and Clary Sage essential oils.

Epsom Salts are a rich source of magnesium. When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. Soak for 15-20 minutes.


Healing Touch Therapies

There are many different approaches to massage and applications of it. “Massage Therapy” is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. Many of today’s health problems arise from stress. Pain can trigger stress and just the opposite is true as well. Because stress upsets the delicate integral balance of all your body’s functions, regaining this balance requires a holistic approach.

Massage Therapy and Lymphatic Drainage Massage not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning.

Massage for pain is effective by detoxing the whole system and can be done with soothing pain relief massage oils or relaxing body lotions in order for the practitioner’s hands to “glide” over the body with smooth, relaxing strokes.

Remember: often where the pain is felt is not always the source of the pain. Referred pain echoes to nearby regions and parts of the body that are the weakest for us.

Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!

The Crystal Massage works on a deep esoteric level allowing not only the physical body enjoyment and total relaxation but the stones will enhance a positive, reconnecting flow of energy which will allow you to bring up, recognize and clear emotional blocks.

Hot Stone Massage Therapy. is recommended for this condition. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body and help the body to recover from stress or anxiety.

Trigger Point Therapy

Trigger Point Therapy or Myofascial Therapy is a unique treatment protocol for the treatment of myofascial pain. Trigger Points produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. Treatment of trigger points involves the application of sustained pressure for a period long enough to release the muscle spasm, which is causing the pain.

The Trigger Point Therapy procedure is one of the most powerful, yet simplest ways to treat muscle pain.

Based on the idea that pain in a certain muscle group stems from where the muscle insertion is, the particular muscle group innervates and its origin, great relief can be accomplished by massaging these regions.

The muscles involved with pain are frequently found by recognizing the “pain pattern”.
1. A history of widespread pain of at least 3 months in duration.
2.Widespread pain falls into the following categories:
* Present- pain on the left side of the body
* Pain on the right side of the body
* Pain above and below the waist
* Plus axial skeletal pain (cervical spine or anterior chest or thoracic spine or low back) must be present.

Fibromyalgia Diagnostic Criteria:

1. Pain in 11 of 18 designated tender point sites on digital palpation.
2. Plus some or all of the following:
Sleep disturbance, fatigue, anxiety, headache, irritable bowel syndrome, subjective swelling, numbness as well as modulation of symptoms by activity, weather factors and aggravation by stress or anxiety.

Trigger Points (front)

1, 2. Occiput: The back part of the head or skull at insertion of subocciptal muscles.
Lower cervical: at the anterior aspect of the intertransverse spaces at C5 – C7

3, 4. 2nd Rib: second costochondrial junction, just lateral.

5, 6. Lateral epicondyle: 2cm distal to epicondyles, action includes grasping muscles (extensor carpi radialis brevis and longus) and supination muscles (supinator longus and brevis) of the forearm, which originate on the lateral epicondyle of the elbow.

7, 8. Knees: medial fat pad, proximal to the joint line
Sartorius: the longest muscle in the body, originates from the iliac spine and goes across the front of the upper thigh from the side to the middle and then descends vertically to the knee. It inserts into the surface of the body of the tibia.

Trigger Points (back)

9, 10. Sternocleidomastoid: (SCM) muscle, rotation of the head and neck, upper cervical extensor, a flexor of the cervical spine on the thoracic spine, and lateral flexor.

11, 12. Trapezius: midpoint of upper border, spinous processes and supraspinous ligaments to T12. Laterally rotates, elevates and retracts scapula. If scapula is fixed, extends and laterally flexes neck

13, 14. Rhomboids: bring the scapula in towards the spinal column, squeeze the shoulder blades together when they are used at the same time. Supraspinatus: at origins above scapula spine medial border

15, 16. Greater trochanter: posterior to the trochanteric prominence

17, 18. Gluteal: upper outer quadrant, anterior fold of muscle
Piriformis: muscle originates at the front the sacrum, passes through the greater sciatic notch to attach to the top of the femur at its bony prominence called the greater trochanter. The gluteus maximus covers the piriformis muscle.


How to Use the Charts

1) Identify the region on the body closest to the patient’s pain
2) Check the muscles at the top of the list first. They are most likely to be the cause of pain in the area, although any one of the muscles may be the cause.
3) Check each muscle for restricted range of motion. The muscle or muscles which can not sustain full stretch or which cause pain “on the stretch” should be palpated and checked for trigger points.
4) Once the trigger points have been located, treat them with Trigger Point Elimination Techniques.
5) Always follow Trigger Point Elimination Techniques with proper stretching, range of motion exercise and self-care treatments. Do not attempt strengthening exercises for affected muscles until trigger points and referred pain are eliminated.

Trigger Point Elimination Techniques

1. With a Tennis Ball, lay on the floor and place the tennis ball under you in the points between and under the shoulder blades. Massage the area by gently rocking over the tennis ball.
2. Move the ball around to different trigger points on your back. The trapezius muscles at the base of the neck
3. The occiput at the base of the skull
4. The dimples of the buttock, is where we hold a lot of tension that crawls all the way up the spine to the behind the shoulder blades, which in turn burn up to the base of the skull.
5. Let your body relax over the tennis ball until the tension dissolves.
6. Still lying on the floor, when the ball is under your upper back and neck, rotate the arm slowly along th floor to over your head and slowly back.
7. When the ball is under the right buttocks, with the foot flat on the floor, slowly lower the right knee to the floor on the right side. Move to ball to the left buttock and repeat the motion.
8. Use the tennis ball on each one of the 18 trigger points. Gently massage these areas.
9. This is often a painful procedure. The trick is to find your pain threshold, then pass it. Once, you stand up, you will understand how you got the amazing results.
10. Always use the breath when working with the tennis ball. Inhale deep and then exhale as you dig the ball into the trigger point.


 TCM ~ Traditional Chinese Medicine

One of the strongest areas in Chinese Medicine is that of trauma remedies. Cuts, bruises, lacerations, sprained joints and pain are just some of the daily problems, which can pop up unexpectedly.

Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners. Chinese Medicine is a total system of internal medicine which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It’s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.

Herbs are the “medicinals” in holistic healing. Chinese herbs are specifically used to create a decoction or “tea” and is a very powerful part of healing dis-ease. Herbal decoctions may also be given in “tea pills”, tinctures, granules or as an external patch, compress, or bath.

“Where there is stagnation, there is pain”. Poor circulation is the cause of 1000 diseases. In Chinese Medicine, blood stasis and Qi stagnation reduce the free flow of blood and vital energy resulting in pain.

Chinese Medicine: Trauma Remedies

Trauma Liniment

“Die Da Jiu Liniment”, which literally translates to “hit fall wine” is the NUMBER ONE remedy for bruises, contusions, sprains and fractures. This formula was developed centuries ago in kung fu schools to treat bruises and injuries due to injuries that would occur during daily practice. Soak a cotton ball and press this herbal formula into the skin where ever trauma to an area has occurred. Bruises, contusions, sprains, shin splints, repetitive motion injuries and fractures, (which needs a proper doctor’s care after a break), can be treated with amazing results. This herbal formula, which has been decocted in alcohol, has been prepared with safe and effective herbs to move stagnation of energy and blood that occur after injury.

Tendon Lotion

This combination of warming herbs is best used for chronic conditions or old injuries such as tendonitis, which includes tennis elbow, golfer’s elbow, shin splints, old sprains or reoccurring problems made worse by cold and dampness. When heat makes your injury feel better, this is the formula for you. Massage this lotion into affected areas twice a day. This unique blend of Chinese herbs works deep down into the tendons to stimulate circulation!

Trauma Pills

One of two patented formulas, Liangcai Xin Die da Wan (Tieh Ta Wan) is the internal counterpart to Trauma Liniment. Taken in tandem with the lotion, these pills strongly breaks up blockage of blood and fluid due to trauma. It moves accumulation, which sits in the area of the injury, preventing blood from congealing in the tissue.

Yunnan Paiyao

Treating open wounds correctly is the best way to prevent scars from occurring. This patent formula alone helps the flesh regenerate and prevents blood stasis and infections, which could lead to scarring.

Valuable first-aid remedy for internal and external bleeding, traumatic swelling, insect bites, nosebleeds, open and infected wounds, ingrown toenails, spider bites, post-surgical healing, prevents scarring, stops bleeding, disperses stagnant blood, disinfects and stops some pain. Commonly used for excessive menstrual bleeding, severe menstrual cramps, ulcer bleeding, carbuncles. Take capsules both internally and externally by opening a capsule and sprinkling the powder directly into the wound.


Herbal Ice

Herbal Ice “San Huang San” is composed of three cooling Chinese herbs that reduce inflammation while dispersing congealed blood and fluids. This is the single most useful herbal poultice for your first aid trauma kit! This is most helpful for immediate sprains, strains, turned ankles, muscle pulls, twisted wrists or severe contusions. Where ever you would use ice, this should be substituted right away.

When an injury occurs, blood will stagnate in the muscle tissue and often does not reabsorb back into the system. The blood can congeal and harden, adhering the muscle fibers together and blocking normal circulation in normal areas, creating pain and stiffness. Applying ice, can exacerbate this injury in the long term.

“San Huang San” Herbal Ice is in a Vaseline base and should be gently massaged into the injury morning and night. Wrap lightly with gauze and cover with an ace bandage (not too tight). Clean the area before re-applying.

UI Oil

This wonderful massage oil (pronounced “ooh-eee”) is used for stiff, sore, overexerted muscles and joints that are worse with the cold and dampness. This oil is also great to massage into cold muscles before exercise to help them warm up and to prepare them for stretching and activity. This patent Chinese formula comes in a 1 fluid oz. bottle in a protective can.

UI Oil contains the light, warming aromatic oils of cinnamon, peppermint, lilac oil, and the tree resin “xue jie” also known as “dragon’s blood” (a resin known for its ability to dispel congealing blood and relieve pain). The main ingredient is the warming herb “ai ye” or mugwort (folium artimisae). Mugwort’s properties penetrate obstruction, activate local circulation and drive out cold.

Black Ghost Oil

This oil, also known as Hak Kwai Pain Relieving Oil is the most deep penetrating massage oil used for deep bone bruising that occurs in areas where there is thick muscles overlaying bones. This area is bruised and painful but shows no visible swelling or discoloration on the surface. This is the MOST effective oil for this type of injury because it contains very aromatic herbs and oils, which penetrate this kind of obstruction.


Plasters are an easy, quick and fast acting medicinal application for pain and overworked muscles. Back strain, joint pain and even bone spurs can be treated with plasters.

Salon Pas Patches

External Pain Relieving Patches these easy to use, no mess, no fuss peel off patches are fantastic for the temporary relief of minor aches and pains of muscles and joints! These patches contain a rich blend of menthol and camphor for stimulating blood flow and local circulation and help relieve pain. 40 patches per box. Great for muscle pain and soreness due to back strain, joint pain that is worse with cold and arthritis pain, which is better with warmth.

701 Plaster

Indicated for temporarily relieves minor aches and pains of muscles and joints due to simple backache, arthritis, strains, bruises and sprains. There is a combination of herbs in this plaster, which help to heal damaged muscles, tendons and ligaments. 701 plaster is used with remarkable results to help heal bone spurs, in areas not covered by thick muscles, including heal spurs and bone spurs in the shoulder area.

Hua Tao Plaster

This particular plaster is suitable for injuries which occurred 3-4 weeks ago and have stiffness and pain associated with it. This warming plaster helps impaired circulation and heals injuries that are cold to the touch, are sensitive to cold or for chronic injuries that are painful and achy in cold, damp weather.

For more information on these products or to learn more about Chinese medicine, please go to: Chinese Medicine for Trauma.

Visit Your TCM practitioner for a proper diagnosis and treatment.

Acupuncture for Pain

Acupuncture has long been recognized as an effective treatment for chronic pain. In 2012, a study found acupuncture was better than no acupuncture or simulated acupuncture for the treatment of four chronic pain conditions:

  • Back and neck pain
  • Osteoarthritis (your doctor may call it “degenerative joint disease” or “wear and tear arthritis)
  • Chronic headache
  • Shoulder pain

The National Institutes of Health calls the study “the most rigorous evidence to date that acupuncture may be helpful for chronic pain.”

Doctors learn more about acupuncture each year. But still, no one fully understands how acupuncture works. Does it boost your body’s painkilling ability? Does it affect your blood flow? Can it help your body manage depression to promote further healing? Scientists continue to study. Learn what we DO know… 


DIY Acupressure Points for Pain

There is no substitute for a professional acupuncturist who has studied medicine for 5 years in order to get a license and Acupressure is not meant to be used as a treatment for broken bones, until they have been set. If you suspect a serious medical condition, seek emergency medical treatment immediately. As a general rule, start by applying gentle pressure. Slowly increase the pressure until you are pushing deep into the point. Hold down and massage the point for several minutes, release, repeat

Here are some great points that you can press deep and massage to help bring some relief!

Large Intestine 4 ~ Headaches

LI 4 helps to balance the flow of energy between the upper and lower parts of the body. Caution: Pregnant women should not press on this point.

To find this point, holding your left hand palm down, and fingers pointing out straight, squeeze your thumb against the other fingers. LI 4 is located in the middle of the fleshy mound that pops up between the thumb and index finger.

With your left hand facing down, use your right hand (thumb on top, index finger underneath) to take hold of the webbing between your left thumb and index finger. Squeeze in the center of the webbing, pressing toward the bone of the index finger. Hold one minute, and repeat with the other hand.

Pericardium 6 ~ Nausea, Vomiting

This point is located 2 finger widths above the wrist crease between the tendons of palmaris longus and flexor carpi radialis. This is considered a point for “sea sickness”. It is a great point for “morning sickness”, nausea of any kind and vomiting. Press into this point on the wrist between the tendons.

Stomach 36 ~ Digestive disorders

ST36 is located four finger widths down from the bottom of the knee cap, along the outside boundary of your shin bone. It is commonly used for gastrointestinal discomfort, immune boosting, nausea and vomiting and stress and fatigue.

Urinary Bladder 54 ~ Back Pain

This point (UB 54) is located behind the knee, on the back of the leg in the middle where the leg bends. This point is beneficial for reducing knee and back pain, stiff back, arthritis in the knee, back and hips and sciatica pain.

Nutritional Advise

One of the single most preventative actions we can do to increase arterial blood flow and decrease pain, is through a proper diet. Because diet strongly influences weight, sex hormone production, including testosterone, the health of our arteries and its flow, it is important to cut back on excess meat consumption, full fat dairy products and a lack of vegetables and fruits in the diet.

Water should be a very important part of any nutritional program. Distilled water is best. 6-8 8 ounces per day. Water allows for the cleansing and free flow in the system.

Have dietary control over high fat, hydrogenated, partially hydrogenated and high saturated fat intake. These fats convert into a compound called prostaglandin, which promotes inflammation and pain.

Limiting the amount of fat to no more than 25 to 35% of daily calories is recommended to promote good health.

A low-fat diet also helps lower high total and LDL (the bad) cholesterol levels, a risk factor for coronary artery disease.

The type of fat consumed is important. There are three types: saturated, monounsaturated, and polyunsaturated.

Saturated fats are found in meats, non-skim dairy products, and artificially hydrogenated vegetable oils. The more solid the product, the higher the proportion of saturated fats.

Monounsaturated fats are found in olive oil and canola oil.

Polyunsaturated fats include omega-3 fats, contained in deep-sea fatty fish (such as mackerel, salmon, and tuna), and omega-6 fats, contained in vegetable oils. The ideal combination of types of fats is unknown. However, a diet high in saturated fats is known to promote coronary artery disease, and a diet high in monounsaturated or omega-3 fats is less likely to do so. Therefore, eating fish regularly is recommended.

Consider the Full Spectrum Diet, which includes: phytochemicals (5-7 servings of fruits and vegetables daily), 30 grams of fiber, flavinoids (found in red and purple grapes, red wine and black tea).

Eliminate: butter, all fried foods, margerine, red meat, shellfish, shortnings or tropical oils (such as coconut and palm oils).

Make soups using plenty of onions, garlic, green leafy vegetables, ginger, burdock root and tumeric root.

A diet that includes Flaxseed, flaxseed oil and fish oils contain omega-3 polyunsaturated fatty acids and decrease pain. Omega-3 fatty acids help lower cholesterol, may help reduce the risk of irregular heart rhythms and may also improve certain factors, like high blood pressure.

Calcium and Magnesium can be effective for pain associated with muscle spasms. Take 500 mgs of each, two-three times per day.

Vitamin C and an equal amount of bioflavonoids has shown to be very beneficial for pain syndromes, especially low back pain. Take 1000 mgs of vitamin C two-three times per day, based on bowel tolerance.

To recap: An “anti-inflammatory” diet, is actually best as a “life style plan”. If you have an injury or are in pain, start by treating the source of pain. Follow up by eating nutrient rich foods, fresh fruits and vegetables, as well as, 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein. Be sure and include carbohydrates, fat, and protein at each meal. Fiber, both soluble and insoluble are very important for helping the body to rid itself of toxins and waste.


This medical system uses infinitesimal doses of natural substances to stimulate a person’s immune system and body’s natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and “holistic” approach. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and homeopathy stimulates the body’s natural defense system by reestablishing normal immune system and cell functioning.

Homeopathy for Pain:

Homeopathic Ointments (which most always contain Arnica) are indicated for injuries of all kinds (sports, accidents) such as sprains, dislocations, contusions, effusions of blood and effusions into a joint, fractures, etc; inflammatory processes and degenerative processes associated with inflammation.

Arnica 30x for overall pain and pain management, Arnica is the #1 homeopathic pain reliever.

Bellis Perennis 30x for symptoms of acute and chronic back pain Bellis is thought of as “Arnica for the lower back” and can bring relief.

Rhus Toxicodendron 30c if symptoms occur at first movement but improves after gently, continuous motion. Aching may be brought on by cold,damp weather and relieved with warm showers/baths.

Actaea Racacemosa 6c if symptoms occur such as severe aching during menstruation and extends down through the hips, buttocks and thighs .

The Full Spectrum Diet

As a Nationally Certified Herbalist and Licensed practitioner of Acupuncture and Chinese Medicine, Andrew Pacholyk, MS, L.Ac. has spent years developing a natural healthcare plan, which incorporates the benefits of fresh, full spectrum foods based on their color and their properties. A balance of attractive colors in the foods you eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing your body with the proper nourishment.

This “anti-inflammatory” diet monitors healthy weight by the colors of food on your plate!

The Full Spectrum Diet is based on the proponents of color therapy and the holistic principles of eating mindfully, eating to nourish the body and seeing food in a more natural and spiritual way. Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs.

It is a simple way to eat healthy in order to achieve healthy results!   Want to know more?

Chiropractic Care

Chiropractic care is a science, art, and philosophy of healing that has been practiced around the world for nearly 5000 years. Physicians in ancient China used spinal manipulation or tuina to help their patients, as did Hippocrates. Chiropractic care has gained respect as a safe, drug-free, and natural treatment for: headaches, joint pain, spinal disk conditions, and strains, sprains, and other injuries. Chiropractic can also offer significant relief for allergies, asthma, digestive problems, and other disorders.

Chiropractic care works by strengthening and balancing the nervous system in order to promote the healthy functioning of the body. One of the most common causes of nervous system disruptions is subluxation or joints that are locked up, fixated, and not moving properly. Chiropractic care includes gentle massage and manipulation of the spine and extremities to restore proper joint function and strengthen supporting muscles and soft tissues.

CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle hands-on method of evaluating and enhancing the function of the craniosacral system – the physiological body system comprised of the membranes and CSF or cerebrospinal fluid that surround and protect the brain and spinal cord.

CST enhances the body’s natural healing processes to improve the operation of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease. The method generally requires only a very gentle touch to test for restrictions in various parts of the craniosacral system. Often the evaluation alone will help solve the presenting problem. Among the dis-ease conditions for which CranioSacral Therapy has shown to be effective are: migraine headaches, neck and back pain, hyperactivity, Attention Deficit Disorder, Autism, learning disorders, Chronic Fatigue, Fibromyalgia, depression, emotional difficulties, Infantile Disorders and Post-Traumatic Stress Disorder.

SomatoEmotional Release

SomatoEmotional Release (SER) is a therapeutic process that helps rid the body and mind of the residual effects of past trauma and associated negative responses. Its origins date to the discovery in the late 1970’s by John E. Upledger, DO, OMM, and biophysicist Zvi Karni, PhD, that the body often retains rather than dissipates physical forces resulting from an accident, injury or emotional trauma. The trauma causes the body to isolate the dysfunctional area, creating what Dr. Upledger has termed an “Energy Cyst”.

Although a reasonably healthy body can work and adapt to Energy Cysts, extra energy is required to perform normal bodily functions. As years pass, the adaptive pattern of the body loses its effectiveness. Symptoms and dysfunctions begin to appear that become increasingly difficult to ignore or suppress.

Emotional Aspect:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or “excess emotions” that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self are exceptional tools on your healing journey.

Pain has a psychological/emotional component. Faced with pain or illness, we sometimes seem to come face to face with our own mortality. Are we unraveling? Coming apart? Is this it?

The other perspective, is the physical pain we can feel from an emotional event. Such as the loss of a loved one or breakup from a relationship. This emotional pain can manifest as physical signs and symptoms such as disturbed sleep, withdrawal and depression, digestive disorders and can even lead to a weakened immune system, which can cause a host of other disorders.

Here are some suggestions:

Patients most likely to successfully manage their pain … become active participants in their treatment, not passive recipients.

We experience effective pain management…  when we learn as much as possible about our pain and how to care for it.

Emotional stress and negative thinking can… actually increase the intensity of the pain. Metaphysical expert, Louise Hay explains pain as: “An expression of guilt seeking punishment”. Follow this with her affirmation: “I lovingly release the past. I am free and they are free. All is well with my heart now”.

Stress and Pain

Have you noticed that the more stressed you are, the more intense your pain becomes! Clenching teeth, holding muscles, throbbing pain are all a result of stagnation!  Blood not flowing freely. Stress relieving techniques are essential to help ease pain. Whether it is a peaceful meditation, psycho-therapy or counseling, physical exercise or massage, the relief of stress = the release of pain!



The goals of psychological treatment are created to assist patients in learning how to understand, predict, and manage their pain cycles, using coping skills to minimize pain, and to maximize active involvement in positive life experiences despite the presence of chronic pain. Psychological treatment for chronic pain focuses on the emotional problems people experience living with pain on a daily basis. Important factors such as disability, financial stress, poor quality of life, or loss of work are also a part of the pain picture, and require psychological treatment to address all relevant issues. This combination of proven psychological treatment approaches in addition to medication management and other non-pharmacological interventions that address all the problems people in chronic pain experience.

The management of pain, whether acute or chronic, is never an easy path or has cut and dried solutions. By changing the way your mind deals with pain can be the key to unlocking (or unblocking) certain energies or a mind-set that holds us back from healing.



Metaphysical Thoughts

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we “program” ourselves to deal with any given situation.

* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

* Energy follows thought. Program thought to be positive and your energy will reflect it!

* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a significant difference. This is always an important element in healing that is often neglected.

Yoga Therapy

Yoga poses can be good alternatives to “traditional” health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it’s healing process.

Breath Work:

The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most powerful tool for stress management.

Sit up, with your back straight in any position. Place your tongue against the ridge of tissue just behind your upper front teeth and keep it there throughout the exercise. Exhale completely through your mouth.

Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, to a count of eight. Repeat this cycle three more times for a total of four breaths. Try to do this breathing exercise at least twice a day. You can repeat the whole sequence as often as you wish, but don’t do it more than four breaths at one time for the first month of practice. This exercise is fairly intense and has a profound effect on the nervous system.

Deep Diaphragm Breath

Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That’s it! Just allow your shoulders to drop and your face relax as you breath, deep.

Yogic asanas such as the Bridge pose (Setu Bandhasana) and Fish pose (Matsyasana) are two of my favorite poses for stimulating the Heart Chakra, strengthening the neck, upper and middle back, increasing circulation to the heart, spine and brain, stimulating the parathyroid and thyroid glands, as well as, the pituitary and pineal gland. These two poses are similar. The bridge pose presses through the legs and lifts the buttock in the air. The fish pose keeps your buttocks on the ground with your legs stretched out along the floor and you are arching the upper back with the elbows on the floor beside you. You can find these poses here.

Also consider: Cat, Cobra, Laying Down Twist, Child’s Pose, Tadasana, Neck Rotations, Shoulder Lifts…

Color Therapy

When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color interacts with the human energy system in a unique way to stabilize physical, emotional, mental and spiritual conditions.

Light Therapy

Light therapy is now used for medical conditions, such as seasonal affective disorder. The most common method, called bright-light therapy, requires that patients sit near a special light box fitted with high-intensity, full-spectrum or white light bulbs. UV irradiation is also used to repigment skin affected by the autoimmune disorder vitiligo.

A research review commissioned by the American Psychiatric Association in Washington, D.C., concludes that in trials, daily exposure to bright light is about as effective as antidepressant drugs in quelling seasonal affective disorder (SAD), or winter depression, and other forms of depression.

Blue – Healing, meditation, tranquility and forgiveness. Use light blue for its peace and calming effects. Blue is associated with the throat so this color is effective with painful throat issues.

Green – is governed by the Heart Chakra. Green is the harmonizing, balancing energy. It has strong influences on the heart and blood supply. Green has much to do with the way you feel about yourself. It is associated with abundance and giving. It’s strong tie to nature is very important in order to be balanced, peaceful, harmonious.

Turquoise – This soothing combination of both green and blue create a color, which symbolizes ultimate healing. Calming, peaceful, gentle, cooling and non-threatening. Turquoise brings about change, allowing the mind to release and let go of blocked issues that prevent you from moving forward.


Determine what color you need. Learn more about your personal Color Therapy Analysis.

Music Therapy

Vibrational medicine, which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The Chakra, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or non-harmoniously, it is called “dis ease” or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.

Most research focusing on music and pain examines individuals who are experiencing primarily physical pain as a result of surgery. This does not mean the psychological/emotional component involved in perceiving pain is ignored; in fact, the recognition of this component as an important element in pain perception allows for the modification of pain through psychological techniques such as music therapy. Therefore, music therapists not only assess the physical health but also the emotional well-being, social functioning, and the communication and cognitive abilities and skills of their clients. This holistic approach to healing and pain management and the lack of adverse side effects often accompanying drugs or surgery are the primary reasons why music therapy is so appealing.

Music therapy as an intervention to address perceived pain due to surgery can be beneficial to patients physically and psychologically. Hospitalization can result in physical stress from invasive surgery and therapies, as well as emotional stress due to unexpected news, unfamiliar environments, and a sense of losing control. There are several theories about how music therapy positively affects perceived pain:

1. Music serves as a distracter.
2. Music may give the patient a sense of control.
3. Music causes the body to release endorphins to counteract pain.
4. Slow music relaxes a person by slowing their breathing and heartbeat.

Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with music. It is important to recognize interactions between physical and psychological responses to pain.

Crystal Tools for Pain

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.

Used for centuries in folk remedies and field medicine, crystals have been crushed into poultices, used in tonic waters and elixir oils and placed on the body in a ritual called, “laying of the stones”.  Crystals have been used to create a circle or “aura net” to help the body relax, become more aware of the issues creating dis-ease in the body (or mind) and applied as hot stones  or cold stones for relieving pain and tension.

Crystals can be used as tools for massage. Like an extension of your hand, crystals, stones (including hot stones, cold stones, trigger point stones). Crystal spheres (or balls) are tumbled smooth and work great for massaging into trigger point areas of pain, anywhere on the body.

The Crystal Medicine Course is the follow up to our Crystal Light Course. This continuation course uses actual crystals for all types of health related and emotional issues. From anxiety to pain syndromes, massage to acupressure, this in depth course not only teaches you these amazing techniques, but certifies you in crystal medicine, as well.

Crystal Remedy Rescue: This is a unique homeopathic combination of six crystal essence vibrationally compatible for emotional imbalance. This formula is taken internally under the tongue and is an amazing remedy for stress, fatigue, confusion, anxiety, impatience, feeling wired, but tired, adrenal fatigue or feeling over stimulated.

Hematite, especially magnetic hematite, is an incredible stone for relieving pain. Hematite is made of iron. These stones can be used on trigger points for pain.  Take magnetic hematite to an area of pain  (such as your lower back, neck, legs, arms) and watch how this stones’s magnetic polarization pulls pain away!

Jade is found in different colors, but green Jade has the ability to mellow one’s existence. Helps one rid themselves of negative thoughts and energy. Very beneficial to the heart in both physical and spiritual senses. It is a very protective stone and will keep its wearer out of harm’s way. Jade is a humbling stone.

Kunzite helps those who suffer from inner turmoil and helps to find the balance between reason and feeling. This heart soothing stone increases tolerance and the ability to deal with anxiety associated with criticism from others. This stone clears emotional debris and is exceptional for panic attacks.

Rose Quartz represents love, beauty, peacefulness, forgiving, loving, self-love and emotional balance! Rose Quartz works with the Heart Chakra. It is a soft, gentle, soothing stone that warms the heart center. Helps diffuse negative stimuli and uncomfortable memories. Helps us discover the ability to love ourselves and makes us more open to other people.

Trigger Point Therapy kit uses our amazing trigger point therapy with magnetic hematite. This is one of the best crystal products for pain and one Andrew uses in his NYC practice.

The Heart Chakra, 4th chakra, is a vast network of energy centered in the chest. The Complete Chakra Kit  stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body’s energy in order to allow healing to take place. A great stress relieving meditation tool!

Peacefulmind Remedy Bags are our fantastic prescription remedies for a multi-layered approach to treating specific disorders. These very special bags are a plan of care for treating problems such as arthritis, anxiety, stress or pain – just to name a few.  These bags features 3 of the crystals for treating a disorder, a sample herbal remedy, a meditation, an essential oil blend and acu-point self-massage techniques. Also with great tips and remedies for recovery. Choose from over 80 disorders.

Meditation & Crystals

Meditation can help mend the tension and stress that comes with every day pain.  It can help to soothe and perhaps (over time) alleviate much of the angst and anxiety associated with it!  Calming the mind and central nervous system have a direct affect on how our body “vibrates” and how we choose to handle stress as it comes at us.  The more you meditate, the more able you become in handling difficult situations!

~ Use a crystal of your choice or one mentioned. Sit comfortable on the floor and hold your stone or lie down and place the crystal on an area or pain OR choose your Heart Chakra, Throat Chakra or Third Eye Chakra.

~ Close your eyes. Take several deep breaths. Feel the crystal rise and fall as you slowly inhale/exhale. Allow your body to melt into the floor at each breath. Take this time to find your center. Let go of those things which hold you back. With each inhale, take in that which you deserve. With each exhale, release all that tension.

Using the power of Guided Imagery, connect your thoughts to the pain syndrome. Notice where it starts and follow its path to where and how far it extends in your body. Direct each breath into the source of your pain. Allow the breath to inhale the pain, then use a long exhale to “breathe it away”,  Continue this breathing until you feel your body, progressively relax. Do not set a time for this to take place, go with your feeling. Instinctively sense how, with each release, the pain is leaving with each exhale.

~ When you feel more calm and connected, slowly open your eyes. Give yourself some time to recover. You may even want to journal about your experience.

Crystal Remedy Reference

Crystal Medicine Wheel is based on the Native American medicine pouches, containing many crystals to create your own medicine wheel, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Empowerment Pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!

Vedic Chakra Oils are wonderfully scented oils come in 1 ounce roll-on bottles and contain genuine crystal waters in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a “refresher” for your Gem Potpourri. Vedic Chakra oil blends are perfect to soothe your day.

Gem Essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.



 Study Energy Medicine at Home

The Homestudy Courses make it possible for anyone to study energy medicine at home, on your time!  These certifications programs are offered by the National Association of Holistic Wellness

*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to re-balance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you “tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?

*The “Color Elite” Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?

*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth’s precious gems! Want to know more?

*Chakracology – A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?

*The Healing Art of Touch – Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew’s very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?

*What’s Your Heart Telling You? Finding Love and Romance – The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?

*The Feng Shui Journal The Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! * We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life! Want to know more?

  What are your experiences with pain?

Sharing your own experiences often helps others. We’d love to know in the Peacefulmind Community.

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