|This is the last diet plan you will ever need in your life!
The Full Spectrum Diet is a common sense, lifestyle plan that will:
Transform your body and your life.
Give you more energy than you ever imagined.
Help you to shed unwanted pounds.
Allow you to use healthy, natural food as a tool for weight control and anti-aging.
Replace cravings and binging with sensible eating habits.
Educate your mind on the power of fresh, wholesome foods.
Empower you to create positive change in the way you eat and how you look at food.
I am here to help you move forward and not look back at your old eating habits, sweet cravings and binge eating. I want to help you to look at food differently. Seeing food as a healing tool and nourishment for your body are the premise of clean eating. As eating is a learned habit, the foods we consume are a product of this response. Making the right choices is as simple as educating ourselves and allowing ourselves to take some time to make eating an honored and special ritual in our lives. Complemented by the power of exercise, movement or physical activity and the ability to enjoy good quality sleep, you have a recipe for the best lifestyle plan you can give yourself.
This easy to use system monitors healthy weight by the colors of food on your plate! Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs. A balance of attractive colors in the foods we eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment.
This is the only diet/lifestyle plan you will ever need! Learn to eat right. Learn to eat smart. Transform your body. Change your life!