Summer Playlist

Summer Playlist

by Andrew Pacholyk MS L.Ac Peacefulmind.com Music has always played a major part in my life. Ever since those early days of piano lessons with Mrs. Uri or playing trumpet in classical and jazz bands. I always remember the holidays or special occasions when my mom,...
“From Within” Meditation

“From Within” Meditation

by Andrew Pacholyk MS L.Ac Peacefulmind.com This meditation exercise involves going into the very center of your being. You are always welcome to use a tool for your meditation. A brown, black or dark blue candle can be lit. Stones and crystals can be used such as...
Familiar Meditation

Familiar Meditation

by Andrew Pacholyk MS L.Ac Peacefulmind.com 1 hematite (flat enough to lie on the body) Or magnetic hematite pair Hematite restores equilibrium, stability and is also used for astral protection. It brings our awareness back to the body and helps one maintain their...
Solar Meditation with Crystals

Solar Meditation with Crystals

by Andrew Pacholyk MS L.Ac Peacefulmind.com You can certainly call me a sun worshiper. Being born on the Summer Solstice, I have always been attracted to the warmth, power and glow of the sun! The sun has been prayed to, worshiped and adored for thousands of years. It...
Mind Medicine: The Remedy Most Forgotten

Mind Medicine: The Remedy Most Forgotten

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Mind medicine imparts the healing power on the entire body. This “trickle-down effect” can be seen repeatedly in many forms of Eastern medicine. The psychological root-cause of each person’s belief...
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