Celebrating Yule

Celebrating Yule

(An excerpt from Andrew Pacholyk’s newest book, Lead Us To A Place ~ your spiritual journey through life’s seasons) The turn of the Winter Solstice is here. The winter solstice has long been celebrated as the birth of the sun, of light, and of life itself....
Winter Survival Tips

Winter Survival Tips

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com At the turn of the season, when its cold and damp, the snow will fall and winds may blow, its time to take a glance ~ at all the things to keep us warm and safe, and full of joy.  Consider how to make a change, this time,...
The Metaphysics of Alice

The Metaphysics of Alice

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com “Alas it’s not too hard to see, the world obsessed with Alice and she… the Queen, the Rabbit, the Hatter and such, beloved by all ~ with so “muchness” that we’ve acquired from philosophies, spent in time over cakes and...
Walking Meditation

Walking Meditation

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com Walking meditation is another simple way to bring awareness into your life. Wander – Take a trip. Walk around the block, through your neighborhood or through a park. Head to the sea, the hills or a mountain trail....
Winter Emotions and TCM

Winter Emotions and TCM

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of...
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