Alternative Answers: Mind, Body, Spirit Medicine
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Belief and Healing
Our belief system is made up of a set of core values, which we tend to base everything we do, say, or believe in. To start our journey in life, we create a set of beliefs, which define us. As part of our healing process, we must evaluate our beliefs. Our Spirit is comprised of our Social health . Within your heart, you’ll know.
What is Metaphysics?
Metaphysics is an original term referring to the writings of Aristotle in his quest to explain physics. In tradition, metaphysics refers to the branch of philosophy that attempts to understand the fundamental nature of all reality, whether visible or invisible. Another words…”beyond the physical”. Therefore, a metaphysician is one who seeks to discover what underlies everything.
Anti-Aging Therapies
Modern theories of aging are generally looked at in two theoretical ways; the damage theories and programmed theories. The Damage Theories primarily looks at the damage that our cells incur over time. This looks at Extrinsic aging which is the aging process compounded by externally caused factors. The Programmed Theories are primarily concerned with the genetics of how long and how efficient our cells…
Alternative Answers: The Archives
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Aromatherapy for Dreams
Aromatherapy can help by reducing stress and promoting relaxation making it easier to sleep. Helpful, are essential oils such as Chamomile, Clary Sage, Lavender and Neroli…
Crystals for Dreams
Some of the most amazing tools for healing, are the treasures the earth provides us! Crystals and gemstones are one of the most beautiful, mystical and profound “energy medicine” tools, which have been used for centuries throughout all cultures, religions and empires. Andrew suggests these crystals for dreaming…
Fall Playlist
So on my walk through the woods today, I thought it would be a wonderful gift to share the songs of Fall that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way Autumn can be expressed in song…
Spring Playlist
So on my walk through Central Park today, I thought it would be a wonderful gift to share the songs of spring that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way spring can be expressed in song.
Winter Playlist
So, at the turn of this season, I thought it would be a wonderful gift to share the songs of winter that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way winter can be expressed in song…
Summer Playlist
So on my walk back from the beach today, I thought it would be a wonderful gift to share the songs of summer that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way summer can be expressed in song….
Summer Emotions and TCM
In Traditional Chinese Medicine (TCM), we have a healing methodology called the 5 Phases (Elements). Summer is ruled by the Fire element and is expressed in nature as well as in the body. Growth, joy and spiritual awareness between the heart and mind are the focus during this season. Summer-heat belongs to the element of fire and is predominant during the summer season.
Summer Foods
When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral.
Summer Essential Oils
These essential oils are great for your first aid kit, as insect repellent, for soothing sunburn, freshening and cleaning! Enjoy these soothing scents for relaxing and letting go.
Summer Herbal Medicine Chest
Summer is the high season of greatest Yang Energy and activity. As we tend to overdue in summer (too much sun, working out and physical activities)we tend to experience more headaches, burns, and skin problems. Also find herbs for strengthening the respiratory tract, maintain sinus passages, support for healthy circulation and herbs to sooth the discomfort of sore joints and muscles.
Crystals To Stop The Worry
Pensiveness precedes worry. Any activity that involves a lot of mental effort will run the risk of causing disharmony, in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate. Worry can only serve you well if you worry and recognize that a plan of action is needed, in a stressful situation and then you act on it. If you have trouble acting on it, consider these crystals for assistance:
Start Your Worry Free Journal
The Worry Free Journal is a book or record you create to chart progress, make steps to follow and create a journey to building security. It can be used for writing down experiences you have, words that give you power and help you to work toward your protection! This journal is a good place to record your information so that you can go back and look at later.