4 Secrets to Meditation

4 Secrets to Meditation

By Andrew Pacholyk MS, L.Ac author or Lead Us To A Place ~ your spiritual journey through life’s seasons Meditation is a time-honored art of finding stillness. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are...
5 Yoga Poses to Calm Your Inner Mind

5 Yoga Poses to Calm Your Inner Mind

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga Therapy integrates the ancient wisdom of Classical Yoga, healing beliefs, and Ayurveda, to facilitate a continuum of self-healing. Taking the body from dis-harmony to vitality by incorporating a series of poses...
Spring and the Seasons of Life

Spring and the Seasons of Life

by Andrew Pacholyk MS L.Ac (from his newest book, Lead Us To A Place ~ your spiritual journey through life’s seasons) Spring represents birth, renewal, and rebirth. Spring is our life’s beginning or introduction. Within our life cycle, Spring is associated with our...
Celebrating Imbolc ~ The Mid-Winter Point

Celebrating Imbolc ~ The Mid-Winter Point

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com An Irish Gaelic word, Imbolc pronounced im-molk, literally means “in milk” or “in the belly“. It is a time for honoring creativity, fertility and receptive, feminine energy. It occurs when daylight begins to lengthen as we...
The Auspicious Year of the OX

The Auspicious Year of the OX

by Andrew Pacholyk MS LAc ~ Peacefulmind.com The Year of the OX – begins on Friday, February 12, 2021 Chinese New Year starts with the New Moon on the first day of the Lunar new year and ends on the full moon 15 days later. The 15th day of the new year is called the...
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