Celebrating Lammas

Celebrating Lammas

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Also called Lughnasad, this ancient festival is celebrated as the beginning of the harvest season that was historically observed throughout Ireland, Scotland and the Isle of Man. It is named after the Celtic god, Lugh,...
Summer and the Seasons of Life

Summer and the Seasons of Life

by Andrew Pacholyk MS L.Ac (from his newest book, Lead Us To A Place ~ your spiritual journey through life’s seasons) Summer is the peak of the yang cycle when the daylight is at its longest. The “summer” time, represents the shaping of our lives. It is our second...
4 Secrets to Meditation

4 Secrets to Meditation

By Andrew Pacholyk MS, L.Ac author or Lead Us To A Place ~ your spiritual journey through life’s seasons Meditation is a time-honored art of finding stillness. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are...
5 Yoga Poses to Calm Your Inner Mind

5 Yoga Poses to Calm Your Inner Mind

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga Therapy integrates the ancient wisdom of Classical Yoga, healing beliefs, and Ayurveda, to facilitate a continuum of self-healing. Taking the body from dis-harmony to vitality by incorporating a series of poses...
Spring and the Seasons of Life

Spring and the Seasons of Life

by Andrew Pacholyk MS L.Ac (from his newest book, Lead Us To A Place ~ your spiritual journey through life’s seasons) Spring represents birth, renewal, and rebirth. Spring is our life’s beginning or introduction. Within our life cycle, Spring is associated with our...
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