Celebrating Yule

Celebrating Yule

(An excerpt from Andrew Pacholyk’s newest book, Lead Us To A Place ~ your spiritual journey through life’s seasons) The turn of the Winter Solstice is here. The winter solstice has long been celebrated as the birth of the sun, of light, and of life itself....
Improving Eye Health With Yoga Asanas

Improving Eye Health With Yoga Asanas

by unknown author  ~ Peacefulmind.com Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. If you are fortunate to have...
Eating Like A Yogi

Eating Like A Yogi

Eating healthy and nourishing meals are the best way to reward your body and therefore, your practice. When your body is filled with foods that serve you, you have good energy, healthy skin, better assimilating and eliminating capacities and you honor the mind and...
Crystals for a Yoga Practice

Crystals for a Yoga Practice

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com  Many thanks to the yogis, practitioners and enthusiasts who liked, tweeted and shared this article over 2,000 times! It has become the gold standard for yoga practices around the world! I am humbled! Any gemstone can...
Yoga Breath Exercise

Yoga Breath Exercise

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga poses can be good alternatives to “traditional” health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it’s healing...