Boosting Memory Supplements

Boosting Memory Supplements

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Start your day right with these memory boosting supplements that give you antioxidant power, anti-aging protection, a lift in energy and encourage your memory function. Ginkgo Biloba is the most scientifically researched...
Tips for Studying

Tips for Studying

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Time is precious when you’re juggling multiple responsibilities. Make the most of what you’ve got by using your time effectively, developing your concentration skills and dealing with distractions. 1. Use your...
Coping with Sweet Cravings

Coping with Sweet Cravings

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Sweet cravings have many causes, As hormone levels change, the body attempts to raise levels of the feel-good hormone serotonin, and since sugar triggers a serotonin release, this can cause you to crave sweet things. Here...
Healing Power of the Sea

Healing Power of the Sea

by Andrew Pacholyk, MS L.Ac from his exciting new book, Lead Us To A Place ~ your spiritual journey through life’s seasons. Every summer I take a long-needed vacation to the sea. This powerful source of nature yields some of the most essential healing tools and...
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