Summer Foot Care

Summer Foot Care

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Summer is the time when our feet are most exposed to the elements. So now, more than ever, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone....
Sunburn: Best Remedies, Treatments, Solutions

Sunburn: Best Remedies, Treatments, Solutions

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The overexposure to the sun is damaging. Whether you tan or burn, your skin has already gone through a process of UV rays that cause inflammation and sometimes swelling, blistering, peeling, and pain. Prevention and...
Remedies for Heat Exhaustion

Remedies for Heat Exhaustion

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The summer heat can sneak up on you and not only zap your energy, while you are outdoors, but it can cause dehydration, sunburn and actual exhaustion! Children under four, people over 65, and those who are obese, already...
7 Empowering Tips for Spring

7 Empowering Tips for Spring

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Spring is here and change is in the air. New beginnings is the theme of Spring and the best way to do this is by perception. The way we look at something or the way we perceive it, make the difference between a negative...
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