Skin Care Treatments

Skin Care Treatments

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Skin care at any age and during every season is important. Your largest organ (your skin) needs attention, especially during times of transition from one season to the next. Here you will find the top 10 methods for...
Sugar and Inflammation

Sugar and Inflammation

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to...
Seasonal Detox

Seasonal Detox

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com 1. Cleansing the Body This is one of three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the “flow of nature” and change as our bodies change. Consider a...
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