by peacefulmind | Jan 4, 2017 | Articles E, Articles P, Articles S
by Andrew Pacholyk MS LAc. Peacefulmind.com Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight...
by peacefulmind | Nov 14, 2016 | Articles M, Articles R, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Super moon or Supermoon, is the coincidence of a full moon or a new moon with the closest approach the Moon makes to the Earth on its elliptical orbit, resulting in the largest apparent size of the lunar disk as seen from...
by peacefulmind | Nov 9, 2016 | Articles I, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Here are proven tips and tricks for getting better sleep now! 1. Sleep. That wonderful but sometimes elusive state of bliss and rejuvenation! I think it is most important to go to sleep with a “quiet mind”....
by peacefulmind | Oct 31, 2016 | Articles M, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Compiled for a journey I experienced on Easter Sunday, 2011, this is a musical tribute to the World Trade Center. The music expresses the overwhelming sense of loss, love and resurrection I felt when I went to pay my...
by peacefulmind | Oct 31, 2016 | Articles E, Articles S, Articles W
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com This Easter, by happenstance, I ended up home, alone in New York City. It was the first time, in a long time, that I had the opportunity to spend this holy day in my hometown. This particular day was the first day, in a...
by peacefulmind | Oct 31, 2016 | Articles M, Articles S, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Sun worshiping or sun salutation as we referred to it in yoga, is the greeting of the day as you embrace the power of all things, rising before you! Sun salutation is a series of poses or asanas done to not only wake up...
