by peacefulmind | Feb 6, 2017 | Articles E, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing out the old. Following the rhythms of nature and developing harmony with the ways in which nature cares for itself, we can also...
by peacefulmind | Feb 6, 2017 | Articles E, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). In the Spring the weather is starting to warm up by the change in the sun’s position. The botanical world is making its...
by peacefulmind | Feb 6, 2017 | Articles F, Articles S
by Andrew Pacholyk MS.L.Ac ~ Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate...
by peacefulmind | Jan 24, 2017 | Archive Articles, Articles L, Articles R, Articles S
by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com Try something new and different with your lover. Combine the art of massage with the magic of aromatic massage oils. This sensual mix stirs the senses and can send sparks flying between sweethearts. Also try diffusing any...
by peacefulmind | Jan 20, 2017 | Articles L, Articles S
by Andrew Pacholyk MS L,Ac ~ Peacefulmind.com Self-love is probably the most important love we can do for ourselves AND others. It is very important that we love ourselves, first. When this truly occurs, the Universe allows all things to fall in to place very nicely!...
by peacefulmind | Jan 5, 2017 | Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The proper sit up can be easy and very effective in strengthening your abdominal core. The Abdominals are composed of several muscles: the Rectus Abdominus, Transverse Abdominus, and the External and Internal Obliques. The...
