by peacefulmind | Oct 26, 2016 | Articles E, Articles F, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping...
by peacefulmind | Oct 24, 2016 | Articles F, Articles R
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Free radicals are atoms or groups of atoms that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. However,...
by peacefulmind | Sep 28, 2016 | Articles A, Articles F, Articles K
-much gratitude to the Banyan Organic Botanicals Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and...
by peacefulmind | Sep 28, 2016 | Articles F, Articles P
…much gratitude to Banyan Organic Botanicals Fruits Fruits that pacify pitta will generally be sweet and somewhat astringent. Dried fruits are typically also acceptable, but are best in small quantities, so as not to further accelerate pitta’s tendency toward...
by peacefulmind | Sep 26, 2016 | Articles F, Articles S
by Andrew Pacholyk MS, L.Ac Peacefulmind.com In Traditional Chinese Medicine (TCM), we have a healing methodology called the 5 Phases (Elements). When Fall is upon us, the air becomes a bit crisper, you can see and smell the changing of the leaves… everything...
by peacefulmind | Sep 26, 2016 | Articles F
by Andrew Pacholyk MS L.Ac Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate...
