11 Essential Oils for Summer

11 Essential Oils for Summer

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the “fruits of...
Kundalini Energy and Meditation

Kundalini Energy and Meditation

by Andrew Pacholyk MS L. Ac ~ Peacefulmind.com Kundalini, according to various teachings is believed to be a type of “corporeal energy”.[1] Kundalini in Sanskrit literally means either “coiled up” or “coiling like a snake.” There...
Kapha Pacifying Foods

Kapha Pacifying Foods

-much gratitude to the Banyan Organic Botanicals Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and...
Kegel Exercises

Kegel Exercises

by Andrew Pacholyk MS L.Ac (additional excerpts from the Mayo Clinic) Who can benefit from doing Kegel exercises? Because many conditions can put stress on your pelvic floor muscles, you may want to consider doing them when you are: – as you age – have a...
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