by peacefulmind | Jun 7, 2024 | Articles E, Articles K, Articles S
by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the “fruits of...
by peacefulmind | Feb 26, 2018 | Articles K, Articles M
by Andrew Pacholyk MS L. Ac ~ Peacefulmind.com Kundalini, according to various teachings is believed to be a type of “corporeal energy”.[1] Kundalini in Sanskrit literally means either “coiled up” or “coiling like a snake.” There...
by peacefulmind | Sep 28, 2016 | Articles A, Articles F, Articles K
-much gratitude to the Banyan Organic Botanicals Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and...
by peacefulmind | Feb 14, 2016 | Articles K, Articles L
by Andrew Pacholyk MS L.Ac (excerpt from Soul Satisfying Journeys) Peacefulmind.com (July 10,2011)  I love Paris. Perhaps it is because of it’s air of romanticism, amazing architecture or incredible history, it is a city that keeps me in awe, every time I...
by peacefulmind | Jan 25, 2016 | Articles K
by Andrew Pacholyk MS L.Ac (additional excerpts from the Mayo Clinic) Who can benefit from doing Kegel exercises? Because many conditions can put stress on your pelvic floor muscles, you may want to consider doing them when you are: – as you age – have a...