by peacefulmind | Nov 11, 2016 | Articles A, Articles C, Articles V
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Veteran’s Day honors those who have served in the armed forces. It is a federal holiday that is observed on November 11. It also coincides with other holidays including Armistice Day and Remembrance Day, which are...
by peacefulmind | Nov 9, 2016 | Articles I, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Here are proven tips and tricks for getting better sleep now! 1. Sleep. That wonderful but sometimes elusive state of bliss and rejuvenation! I think it is most important to go to sleep with a “quiet mind”....
by peacefulmind | Nov 4, 2016 | Articles R
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Reiki is described as a holistic therapy, which brings about healing on a physical, mental, emotional and spiritual level. The belief is that the energy will flow through the practitioner’s hands whenever the hands...
by peacefulmind | Nov 3, 2016 | Articles E, Articles W
by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of...
by peacefulmind | Nov 2, 2016 | Articles W
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Winter is the time when our feet are always covered up. Sweaty feet, cold feet, uncomfortable boots, shoes that don’t fit, man-made boots and materials, so, take your shoes off. Sit back and work on those two feet...
by peacefulmind | Nov 2, 2016 | Articles D, Articles W
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give...
