by peacefulmind | Jan 6, 2017 | Articles C
by Andrew Pacholyk, MS L.Ac. ~ Peacefulmind.com Cellulite is a combination of fat, cellular waste and water. Another words, cellulite is simply fat. It forms a mass that is trapped in the tissue below the skin’s surface. This can cause visible bumps, ripples,...
by peacefulmind | Jan 5, 2017 | Articles A, Articles M, Articles W
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com I was at the beach this past Memorial day and was astonished, when I started noticing a pattern in men (of ALL ages) and that was the lack of control and amount of fat many men have, starting from their navel to their...
by peacefulmind | Jan 5, 2017 | Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The proper sit up can be easy and very effective in strengthening your abdominal core. The Abdominals are composed of several muscles: the Rectus Abdominus, Transverse Abdominus, and the External and Internal Obliques. The...
by peacefulmind | Jan 5, 2017 | Articles H, Articles L
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com You can spend hours and hours a week trying to reduce these “love rolls” by cardio assault or weighted side bends but to no avail! Aerobic activity is just one part of the entire equation need to reduce the...
by peacefulmind | Jan 4, 2017 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com With obesity becoming an epidemic in the United States, particularly among children, we need exercise more than ever! I get many emails a week about exercise and how and when to go about it. For the most part, you can find...
by peacefulmind | Jan 4, 2017 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com DO Start Off Moderately – Work your way into a routine. Going overboard after a long respite from exercise may result in injury, or at least disappointment. Your workout shouldn’t do either, so build up from a...
