by peacefulmind | Jan 4, 2017 | Articles E, Articles P, Articles S
by Andrew Pacholyk MS LAc. Peacefulmind.com Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight...
by peacefulmind | Dec 31, 2016 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com By increasing lifestyle activities each day, try doing four 10-minute increases at least five days a week. The idea is to just do more of what you are already doing. Here are some great ideas on getting motivated: *Walk,...
by peacefulmind | Dec 19, 2016 | Articles M, Articles W
by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com Walking meditation is another simple way to bring awareness into your life. Wander – Take a trip. Walk around the block, through your neighborhood or through a park. Head to the sea, the hills or a mountain trail....
by peacefulmind | Dec 17, 2016 | Articles M, Articles R
by Andrew Pacholyk MS, L.Ac ~ Peacefulmind.com Music is the grand motivator. Whether you seek solitude or need an energy boost, the right music takes you to the level you need most. So in honor of the completion of my Crystal Ascension Reiki course, I thought it would...
by peacefulmind | Dec 16, 2016 | Articles R
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Mikao Usui, the founder of Reiki, was an admirer of the literary works of the Emperor Mejii. While in the process of developing his Reiki system, Usui summarized some of the emperor’s works into a set of ethical...
by peacefulmind | Dec 12, 2016 | Articles G, Articles J
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The Virgin of Guadalupe is the first visitation by the Virgin Mary occurring in the Tepeyac Hills of Mexico City, December 12, 1531. On the morning of December 9, 1531, Juan Diego Cuauhtlatoatzin had turned his life to God...
