Food Choices for Spring

Food Choices for Spring

by Andrew Pacholyk MS.L.Ac ~ Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate...
Alternative Answers for Peptic Ulcers

Alternative Answers for Peptic Ulcers

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Peptic ulcers are a group of ulceration disorders that occur in the area of the upper GI tract that are exposed to acid-pepsin secretion. There are mainly two groups: Gastric ulcers – gnawing, burning pain present,...
Lessons of the Heart Chakra

Lessons of the Heart Chakra

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Our Heart Chakra rules our connection to others and ourselves. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. As air is the...
25 Top Heart-Healthy Foods

25 Top Heart-Healthy Foods

by The Cleveland Clinic With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we’ve put together a list of the “best of the best” heart-healthy foods. The foods listed here are all top-performers in...
Know CPR and the Signs of a Heart Attack

Know CPR and the Signs of a Heart Attack

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com A blood clot is the most common cause of a blocked coronary artery. Usually, the artery is already partially narrowed by atheromas. An atheroma may rupture or tear, narrowing the artery further and making blockage by a...
Feng Shui for Love and Romance

Feng Shui for Love and Romance

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com You may not realize it, but you just might be repelling your future love away from you!  You may be jeopardizing your current relationship just by the way your home is set up!  What is it, that unites our energy, or can...
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