An Eye Full – A Look At Ophthalmology Terms

An Eye Full – A Look At Ophthalmology Terms

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Myopia (Nearsightedness) Nearsightedness, or myopia, is a vision problem experienced by up to about one-third of the population. Nearsighted people have difficulty reading highway signs and seeing other objects at a...
Crystals for Healing Awareness

Crystals for Healing Awareness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Crystals can be used as a tool for self-awareness, healing and meditation. Historically, crystals have been used as remedies as far back as antiquities. Worn and adorned for stature and wealth, carried and embraced for its...
Crystals Associated with Fire

Crystals Associated with Fire

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com   Fire Agate: Most often found in North America. Comes in shades of orange, brown, blue, or green. Strong connection to the energies of the earth. Excellent stone to use before meditating. Induces a feeling of relaxation....
Summer Foot Care

Summer Foot Care

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Summer is the time when our feet are most exposed to the elements. So now, more than ever, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone....
Eating Like A Yogi

Eating Like A Yogi

Eating healthy and nourishing meals are the best way to reward your body and therefore, your practice. When your body is filled with foods that serve you, you have good energy, healthy skin, better assimilating and eliminating capacities and you honor the mind and...
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