Alternative Answers: Mind, Body, Spirit Medicine
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Belief and Healing
Our belief system is made up of a set of core values, which we tend to base everything we do, say, or believe in. To start our journey in life, we create a set of beliefs, which define us. As part of our healing process, we must evaluate our beliefs. Our Spirit is comprised of our Social health . Within your heart, you’ll know.
What is Metaphysics?
Metaphysics is an original term referring to the writings of Aristotle in his quest to explain physics. In tradition, metaphysics refers to the branch of philosophy that attempts to understand the fundamental nature of all reality, whether visible or invisible. Another words…”beyond the physical”. Therefore, a metaphysician is one who seeks to discover what underlies everything.
Anti-Aging Therapies
Modern theories of aging are generally looked at in two theoretical ways; the damage theories and programmed theories. The Damage Theories primarily looks at the damage that our cells incur over time. This looks at Extrinsic aging which is the aging process compounded by externally caused factors. The Programmed Theories are primarily concerned with the genetics of how long and how efficient our cells…
Alternative Answers: The Archives
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How To Do A Proper Sit-Up
The proper sit up can be easy and very effective in strengthening your abdominal core. The Abdominals are composed of several muscles: the Rectus Abdominus, Transverse Abdominus, and the External and Internal Obliques…
How To Handle Love Handles
You can spend hours and hours a week trying to reduce these “love rolls” by cardio assault or weighted side bends but to no avail! Aerobic activity is just one part of the entire equation need to reduce the “love sacks”.
Are You Exercising Hard Enough?
To avoid overuse injuries such as tendonitis, shin splints… you should cross train (one day try walking, the next day ride a bike, the following day participate in an aerobics class…).
Exercise Do’s & Don’ts
The benefits to working out don’t pay off if you don’t enjoy yourself. This isn’t an excuse for not exercising, as it’s still vital to your health. But finding a workout that you enjoy will make the difference when setting a workout schedule that will stick.
Stretching For Pain
Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension…
How To Get Exercise In Your Life
By increasing lifestyle activities each day, try doing four 10-minute increases at least five days a week. The idea is to just do more of what you are already doing. Here are some great ideas on getting motivated:
Walking Meditation
There is a concept (and herbal formula) in Chinese culture referred to as the Free and Easy Wanderer. Walking or simply wandering often allows us to clear our head and free our minds. This allows for the free flow of movement, vital energy or Qi and is extremely therapeutic.
Reiki Playlist: Elevating Energy
So in honor of the completion of my Crystal Ascension Reiki course, I thought it would be a special gift to share the songs that invite healing energy. These melodies cross several genre, yet they ring true for me as a connection to a Universal life force and the amazing way we can heal and find hope through song. I call this list: Elevating Energy: The Reiki Spirit
Apply The 5 Principles of Reiki
It is very important to identify the actual cause of whatever unhappiness we feel. If we are forever blaming our difficulties on others, this is a sure sign that there are still many problems and faults within our own mind. If we were truly peaceful inside
Soul Satisfying Journeys: The Feast of Guadalupe
The Virgin of Guadalupe is the first visitation by the Virgin Mary occurring in the Tepeyac Hills of Mexico City, December 12, 1531. On the morning of December 9, 1531, Juan Diego had turned his life to God after the death of his wife…
Traditional Gingerbread Man Cookies
Traditional gingerbread man cookies, created just the way mom use to make!!
Christmas Recipes and Alternative, Healthy Tips
Alternative Christmas recipes for vegans, the interested-in-a-change-in-pace or for those who just want to try something different!