Yoga Breath Exercise

Yoga Breath Exercise

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga poses can be good alternatives to “traditional” health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it’s healing...
Eat to Stay Young

Eat to Stay Young

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping...
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