by peacefulmind | Apr 24, 2017 | Articles B, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Yoga poses can be good alternatives to “traditional” health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it’s healing...
by peacefulmind | Oct 31, 2016 | Articles M, Articles S, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Sun worshiping or sun salutation as we referred to it in yoga, is the greeting of the day as you embrace the power of all things, rising before you! Sun salutation is a series of poses or asanas done to not only wake up...
by peacefulmind | Oct 31, 2016 | Articles S, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Although this journey was not a long one, just a subway ride from 14 street to 50 street, the experience of this journey is one I will not quickly forget! It is 6:30 in the morning, on the Summer Solstice, June 21, 2011...
by peacefulmind | Oct 26, 2016 | Articles E, Articles F, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping...
