Support and Stimulate the Immune System

Support and Stimulate the Immune System

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Most natural health practitioners agree that when it comes to strengthening the immune system, there is a two prong approach to keeping and staying healthy. The immune system is a fascinating network of cells, tissues, and...
National Infertility Awareness Week

National Infertility Awareness Week

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. Primary infertility is seen when a couple has never been able to conceive, where as...
20 Best Sleep Tips

20 Best Sleep Tips

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Here are proven tips and tricks for getting better sleep now! 1. Sleep. That wonderful but sometimes elusive state of bliss and rejuvenation! I think it is most important to go to sleep with a “quiet mind”....
Sugar and Inflammation

Sugar and Inflammation

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to...