Fall Harvest Bounty

Fall Harvest Bounty

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com When the crisp Autumn air hits my face I have a tendency (and desire) to discover all the new bounty of the Fall season right here in our local Farmer’s Market in New York City. Merchants come from local farms as well as,...
Crystals for Healing Awareness

Crystals for Healing Awareness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Crystals can be used as a tool for self-awareness, healing and meditation. Historically, crystals have been used as remedies as far back as antiquities. Worn and adorned for stature and wealth, carried and embraced for its...
Crystals for Happiness

Crystals for Happiness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Any crystal could make me happy…but actually, on a metaphysical level some of the best crystals for happiness include Amber, Calcite, Citrine, Gold, Moonstone, Quartz, Sunstone. They can be used to direct most kinds of...
10 Tips for Happiness

10 Tips for Happiness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Greater personal fulfillment. This should really be the “full name” for happiness. Research by the Journal of Positive Psychology found that meaningful experiences, even if they were due to hard work or some...
Top 20 Tips for Heartburn

Top 20 Tips for Heartburn

by Andrew Pacholyk MS, L.Ac ~ Peacefulmind.com Heartburn occurs when a muscular valve, called the lower espophageal sphincter functions improperly, which allows stomach acid to back up into the esophagus. This tube, which leads from the stomach to the throat can be...
Remedies for Heat Exhaustion

Remedies for Heat Exhaustion

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The summer heat can sneak up on you and not only zap your energy, while you are outdoors, but it can cause dehydration, sunburn and actual exhaustion! Children under four, people over 65, and those who are obese, already...
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