Diabetes During Holidays

Diabetes During Holidays

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses in the weeks following the holidays. Body awareness is very important in...
Crystals for Halloween

Crystals for Halloween

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com As a kid, Halloween was probably my most favorite holiday, next to Christmas, because it meant we got to dress up, pretend and get candy! As an adult, I think I have replaced that joy with another, and that is rock...
Herbs Used for Cleansing

Herbs Used for Cleansing

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Traditionally, herbs have been used for cleansing for centuries. These herbs can be utilized when dry, for creating a sense of purity, renewal and divine clearing! Simply light a bit of these herbs and waft the smoke...
Fall Harvest Bounty

Fall Harvest Bounty

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com When the crisp Autumn air hits my face I have a tendency (and desire) to discover all the new bounty of the Fall season right here in our local Farmer’s Market in New York City. Merchants come from local farms as well as,...
Crystals for Healing Awareness

Crystals for Healing Awareness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Crystals can be used as a tool for self-awareness, healing and meditation. Historically, crystals have been used as remedies as far back as antiquities. Worn and adorned for stature and wealth, carried and embraced for its...
Crystals for Happiness

Crystals for Happiness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Any crystal could make me happy…but actually, on a metaphysical level some of the best crystals for happiness include Amber, Calcite, Citrine, Gold, Moonstone, Quartz, Sunstone. They can be used to direct most kinds of...
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