Essential Oils for Reiki

Essential Oils for Reiki

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The nectar of nature, essential oils are the product of steam distillation or cold pressing of flowers, herbs, barks and fruit rinds. These very special oils work with the olfactory senses in the brain to...
Essential Oils for Travel

Essential Oils for Travel

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Bergamot is a great skin oil good for any skin condition. It is a wonderful insect repellent, and has a very balancing and uplifting quality to it. Traveling whether for business or pleasure can be stressful, having this...
Exercises for Plantar Fasciitis

Exercises for Plantar Fasciitis

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Plantar Fasciitis is inflammation of the plantar fascia, a thin layer of tough tissue supporting the arch of the foot. This may cause the heel to hurt, feel hot or swell. Microscopic tears, which occur repeatedly to the...
Make Your Own Eye Pillow

Make Your Own Eye Pillow

by Rosalee de la Foret  ~ Lavender eye pillows are simple to make, yet luxurious to receive. I have been making lavender eye pillows for my friends and family for years and they are always appreciated. It’s been reported back to me that lavender eye pillows have...
Improving Eye Health With Yoga Asanas

Improving Eye Health With Yoga Asanas

by unknown author  ~ Peacefulmind.com Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. If you are fortunate to have...
Improving Your Eye Sight

Improving Your Eye Sight

by Dr. William Heller The Bates Method for Improving Eyesight is a method discovered at the beginning of this century by Dr. W. H. Bates, M.D. (1865-1931), a prominent American ophthalmologist, and developed by him and his followers to improve sight and restore...
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