by peacefulmind | Oct 26, 2016 | Articles B, Articles H
by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Water has been worshiped, loved and used since time began. Water and it’s therapeutic values have been used in all ancient civilizations and bathing was considered an important part for the maintenance of health and...
by peacefulmind | Oct 26, 2016 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Physical fitness needs to be “sensible mild to moderate exercise” that you enjoy. It also works best when you “schedule” it into your day like every other routine that you do. You eat breakfast, you go to work, you...
by peacefulmind | Oct 26, 2016 | Articles V
by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Vitamins are potent organic compounds, which are found in small concentrations in foods. They perform specific and vital functions in the body chemistry. They are like electric sparks which help to run human motors....
by peacefulmind | Oct 26, 2016 | Articles E, Articles F, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping...
by peacefulmind | Oct 26, 2016 | Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Skin care at any age and during every season is important. Your largest organ (your skin) needs attention, especially during times of transition from one season to the next. Here you will find the top 10 methods for...
by peacefulmind | Oct 26, 2016 | Articles A
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 824 men and women, following them from adolescence into old...
