15 Remedies for Ear Pain

15 Remedies for Ear Pain

by Andrew Pacholyk MS LAc. ~Peacefulmind.com Earaches can be an uncomfortable and painful experience. They can affect people of all ages, and in some cases, can be quite debilitating. Although earaches can be caused by various factors, such as ear infections, changes...
Herbal Assists for Diabetes

Herbal Assists for Diabetes

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Diabetes is the result of a metabolic disorder in which blood sugar (glucose) levels are above normal. A fasting blood sugar test measures the amount of sugar (glucose) in your blood after you fast for eight hours. Your...
Benefits of an Orris Root Facial

Benefits of an Orris Root Facial

by Andrew Pacholyk, MS, L.Ac. ~ Peacefulmind.com Oriss root is a sweet and floral rhizoma with a slight woodsy scent. This has purifying, cleansing, and moisturizing properties. It is a wonderful, overall treatment for nourishing the skin, purifying the blood, and...
Turn Your Brain Off for Sleep

Turn Your Brain Off for Sleep

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The National Sleep Foundation has found that 30 – 40% of adults experience insomnia. The most common cause for this is no surprise. It’s stress. Stress seems to be the number one reason we find it hard to fall asleep or...
7 Crystals to Calm the Spirit

7 Crystals to Calm the Spirit

by Andrew Pacholyk MS L.Ac  ~ Peacefulmind.com We live in a frenetic world. With the pull of social media, the push of work and responsibilities, or the over-extended commitments we make, we barely have enough time to eat or sleep. We get so caught up in being busy,...
Crystals of Hawaii

Crystals of Hawaii

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Literally birthed from fire and brimstone, Hawaii is a stunning example of how nature sets a course from disaster to delight. From its violent beginnings to being the top honeymoon destination, Hawaii captures the heart of...
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