Summer Foods

Summer Foods

by Andrew Pacholyk MS L.Ac Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate...
Summer Essential Oils

Summer Essential Oils

by Andrew Pacholyk MS L.Ac Peacefulmind.com Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the...
Summer Herbal Medicine Chest

Summer Herbal Medicine Chest

by Andrew Pacholyk MS L.Ac Peacefulmind.com Summer is the high season of greatest Yang Energy and activity. As we tend to overdue in summer (too much sun, working out and physical activities)we tend to experience more headaches, burns, and skin problems. Also find...
Solar Meditation with Crystals

Solar Meditation with Crystals

by Andrew Pacholyk MS L.Ac Peacefulmind.com You can certainly call me a sun worshiper. Being born on the Summer Solstice, I have always been attracted to the warmth, power and glow of the sun! The sun has been prayed to, worshiped and adored for thousands of years. It...
Creating A Sacred Space

Creating A Sacred Space

by Andrew Pacholyk MS L.Ac Peacefulmind.com Making a sacred space of your own, whether it be an altar, meditation space, area for your crystal treasures or just room for you to breathe, can be a fun and exciting choice. 1. First, find a space to use on a regular basis...
Top 10 Crystals for Spring

Top 10 Crystals for Spring

by Andrew Pacholyk MS LAc. Peacefulmind.com This season is bursting forth in color, creativity and spirituality. Spring is bubbling over with the fresh smell of cut grass, the blooming of multi-colored flowers and fresh garden sprouts. Crystals echo the colors and...
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