Coping with Sweet Cravings

Coping with Sweet Cravings

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Sweet cravings have many causes, As hormone levels change, the body attempts to raise levels of the feel-good hormone serotonin, and since sugar triggers a serotonin release, this can cause you to crave sweet things. Here...
Crystals for Healing Awareness

Crystals for Healing Awareness

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Crystals can be used as a tool for self-awareness, healing and meditation. Historically, crystals have been used as remedies as far back as antiquities. Worn and adorned for stature and wealth, carried and embraced for its...
Crystals Associated with Fire

Crystals Associated with Fire

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com   Fire Agate: Most often found in North America. Comes in shades of orange, brown, blue, or green. Strong connection to the energies of the earth. Excellent stone to use before meditating. Induces a feeling of relaxation....
Crystals for a Yoga Practice

Crystals for a Yoga Practice

by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com  Many thanks to the yogis, practitioners and enthusiasts who liked, tweeted and shared this article over 2,000 times! It has become the gold standard for yoga practices around the world! I am humbled! Any gemstone can...
Trauma Remedies and Chinese Medicine

Trauma Remedies and Chinese Medicine

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com As a practitioner of Acupuncture and Traditional Chinese Medicine, I have treated a great deal of cuts, scrapes, breaks and bruises! One of the strongest areas in Chinese Medicine is that of trauma remedies. Cuts, bruises,...
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