Caregivers: Preventing Burn Out

Caregivers: Preventing Burn Out

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else’s needs before yours. We all need help at one time or...
Natural Antibacterial Herbs

Natural Antibacterial Herbs

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for bacterial infections. Here are some of the most accessible and reliable. Bayberry (Myrica cerifera): stimulating...
Natural Antihistamines

Natural Antihistamines

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Histamine is a chemical, which is involved in our local immune response as well as regulating physiological function in the gut, acting as a neurotransmitter. During the time of seasonal allergies, the body’s immune...
Allergy Elimination Diet

Allergy Elimination Diet

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering the reaction. Excessive protein may irritate the immune system and keep it in a state of...
World AIDS Day: HIV and Natural Medicine

World AIDS Day: HIV and Natural Medicine

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com The fact that there has to be a “day” for this disorder, saddens me, yet it is appropriate for everyone to be more aware and that is why, as a society, we do this. HIV is a virus. Viruses infect the cells of...
Adrenal Fatigue and Natural Medicine

Adrenal Fatigue and Natural Medicine

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Symptoms of Adrenal Fatigue include: low energy levels feeling tired even after you sleep excessive fatigue difficulty concentrating and feel overwhelmed nonspecific symptoms people experience: poor digestion craving...
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