Colors and Ayurveda

Colors and Ayurveda

by Andrew Pacholyk MS L.Ac Peacefulmind.com Color Therapy is one of the components in the healing spectrum of Ayurveda. Based on the Veda and the tenants of Vedic Astrology, color was known to represent the seven primary colors of spectral light or the seven rays....
Crystals Used In Ayurveda

Crystals Used In Ayurveda

by Andrew Pacholyk MS L.Ac Peacefulmind.com The mere fact that crystals are placed in an environment suggests to the subconscious mind that healing, on some subliminal level, has already begun. When crystals are placed in a room, they will automatically charge that...
Seasonal Detox

Seasonal Detox

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com 1. Cleansing the Body This is one of three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the “flow of nature” and change as our bodies change. Consider a...
Fall Emotions and TCM

Fall Emotions and TCM

by Andrew Pacholyk MS, L.Ac Peacefulmind.com In Traditional Chinese Medicine (TCM), we have a healing methodology called the 5 Phases (Elements). When Fall is upon us, the air becomes a bit crisper, you can see and smell the changing of the leaves… everything...
Food Choices for Fall

Food Choices for Fall

by Andrew Pacholyk MS L.Ac Peacefulmind.com When eating along with the seasons, there are two elements that should be taken into account. The “nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate...
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