The Perfect Pot of Tea

The Perfect Pot of Tea

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Creating the perfect pot of tea is not difficult. All it takes are some easy to follow, common sense steps and you have a great tasting, healthy pot of tea. The water you use, makes a difference. Clear spring water makes...
Tea Tips

Tea Tips

Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Tea is the world’s most popular drink from Asian countries to the former Soviet Union and from South America to Alaska. Preparing different varieties of tea can be very easy with some simple tips. * Herbal teas are the...
Kapha Pacifying Foods

Kapha Pacifying Foods

-much gratitude to the Banyan Organic Botanicals Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and...
Vata Pacifying Foods

Vata Pacifying Foods

-much gratitude to Banyan Organic Botanicals PRINT Fruits Fruits that pacify vata will generally be sweet and nourishing. While some raw fruit is appropriate, cooked or stewed fruits are easier to digest and offer additional warmth, moisture, and sweetness – which...
Oils and Ayurveda

Oils and Ayurveda

by Andrew Pacholyk MS L.Ac Peacefulmind.com -much thanks to Banyan Organic Botanicals. Ayurvedic oil has been relied upon for thousands of years as a fundamental part of Ayurveda. Oil is traditionally used in Ayurvedic healing in a variety of ways including raw...
Pitta Pacifying Foods

Pitta Pacifying Foods

…much gratitude to Banyan Organic Botanicals Fruits Fruits that pacify pitta will generally be sweet and somewhat astringent. Dried fruits are typically also acceptable, but are best in small quantities, so as not to further accelerate pitta’s tendency toward...
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