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What's New - Introspective Resolutions

 

January is an introspective time of meditation and resolutions. At Peacefulmind.com we “blend” together the most helpful, safe and effective therapies for healing body, mind & spirit. You will find Aromatherapy to Zen Therapy and everything in between!

 

Making and Keeping New Year’s Resolutions

Choosing a New Year’s resolution is usually the easy part. Committing to your choice is another story. By the end of the second or third week, some of us even forget what our goal was! Here are ten ways to see your resolution through and achieve your goal…
Want to know more?

Here's How

Winter’s Best and Brightest

New Year, New You: Get Motivated!

Consider new moves, fresh start  get motivated!  The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start a new, each day, some people need the turn of a New Year to find the motivation to do so. Making major changes in our lives are never easy. Here are the top 10 resolutions and how to keep them!.  Find tools for motivating you such as crystals, candles, herbs and essential oils!

Start Now!

Wonderful Winter!

The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our strength. This is a good time a year to be more conscious of the way we live in harmony with the regulated cycles of nature and our environment.  Bring the best of the season into your life…

Chill Out!

Priorities of Life

Creating positive energy in your life is as easy as stating your intentions. A ritual or positive affirmation is a simple approach to creating good energy around you. Incorporate the power of good intentions, encourage confidence or bringing love into your life in order to create a better way of living!  Consider all 23 of our positive energy spells.

Affirmations

Stop Smoking

Smoking becomes a behavioral addiction. You get used to the action of picking up something and putting it in your mouth. There is both a physiological and psychological component to smoking. When you smoke, you elevate your dopamine levels. So when you don’t smoke, your body craves a cigarette. If you can quit, you can switch your dopamine levels back to normal, increase your quality of life and decrease your chances for cancer….Are you ready to quit?

IQuit

Benefits of Exercise

Exercise is what your body instinctively wants to do especially under stress and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that strengthens lungs, burns calories and burns off the tension that you carrying around with you. Ready to get started?

Get Moving

Lose Weight Now

Whether you want to lose weight to fit into that great little swimsuit or you want to lose weight to save your life, you can get the best treatment here! Andrew shows you a variety of ways to lose weight now, with his common-sense approach to changing your “food lifestyle”. If you want to lose weight to battle the effects of aging or get better skin now you can find the best of all these therapies and how well they compliment each other. …. Want to know more?

 

Shed lbs!

Be Present ~ Be Mindful

Meditation is the practice of being present in the moment in order to tune into your own body’s innate needs and desires. Being in the present moment allows you to be more aware of your current situation, helping you to feel more engaged, encouraging you to trust what comes next, as well as helps you to focus and be mindful of what is transpiring right in front of you.

 

Connect now

Feng Shui New Year

The Year of the Snake- begins on January 29th, 2025  
Chinese New Year starts with the New Moon on the first day of the Lunar new year and ends on the full moon 15 days later. The 15th day of the new year is called the Lantern Festival, which is celebrated at night with lantern displays and children carrying lanterns in a parade.

Empower Yourself

What’s In The “Star” for You?

This year is filled with life-altering changes, brand new beginnings, and the chance for you to shed the old belief that hold you back and create new ones that do!  Your star chart is based on the planets and constellations at the time of your birth. But, the opportunities and challenges that come your way are handled by the way you choose to deal with them…

This year's forecast
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