“From Within” Meditation

“From Within” Meditation

by Andrew Pacholyk MS L.Ac Peacefulmind.com This meditation exercise involves going into the very center of your being. You are always welcome to use a tool for your meditation. A brown, black or dark blue candle can be lit. Stones and crystals can be used such as...
Working with Crystals

Working with Crystals

by Andrew Pacholyk MS L.Ac Peacefulmind.com Energy Medicine is very relevant when it comes to the healing power between mind and body! Energy medicine is based on the belief that the human body is composed of energy fields. When the energy is properly distributed and...
Top 10 Crystals for Winter

Top 10 Crystals for Winter

by Andrew Pacholyk MS.L.Ac. Peacefulmind.com Winter is the time for being introspective and meditative. Winter is our time to rest and replenish. Because winter is a time of less light and colder conditions, it can also be a difficult time for many people. Crystals...
Winter Herbal Medicine Chest

Winter Herbal Medicine Chest

by Andrew Pacholyk MS L.Ac Peacefulmind.com Several herbs are effective for treating not only the symptoms of too much winter, but the causes of colds and flu Impaired immunity to virus/bacteria, maintaining blood circulation and warmth, ensuring vitality of the lungs...
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