by peacefulmind | Jan 5, 2017 | Articles A, Articles M, Articles W
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com I was at the beach this past Memorial day and was astonished, when I started noticing a pattern in men (of ALL ages) and that was the lack of control and amount of fat many men have, starting from their navel to their...
by peacefulmind | Nov 11, 2016 | Articles A, Articles C, Articles V
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Veteran’s Day honors those who have served in the armed forces. It is a federal holiday that is observed on November 11. It also coincides with other holidays including Armistice Day and Remembrance Day, which are...
by peacefulmind | Oct 31, 2016 | Articles A, Articles M
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com One of my most favorite inspirational modern day composers is Aaron Copland. This incredible master was an American classical composer, composition teacher, writer and conductor. Aaron wrote music in many different styles...
by peacefulmind | Oct 26, 2016 | Articles A
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com The Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 824 men and women, following them from adolescence into old...
by peacefulmind | Oct 24, 2016 | Articles A, Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Stay youthful looking longer, by avoiding or reducing anti-aging enemies in your lifestyle. 1. Sugar One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell....
by peacefulmind | Sep 28, 2016 | Articles A, Articles F, Articles K
-much gratitude to the Banyan Organic Botanicals Fruits Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and...
