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Peacefulmind.com Newsletter May

"Monthly pearls of wisdom"

Alternative Remedies

Did you know an apple can regulate blood sugar levels? That garlic is nature’s blood thinner? That Losing just 8 lbs can decrease your risk of heart disease, diabetes and muscle and joint pain? Search through hundreds of natural remedies, discover Andrew’s best plant-based diet and discover how our belief system has everything to do with how we heal. Get natural tools for healing such as herbs, massage products, unique crystals, essential oil remedies and the best metaphysical products for healing.

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Top 10 Allergy Remedies

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering a reaction. Everything from excessive protein to pet dander or dust mites can be a trigger for allergies and may irritate the immune system, keeping it in a state of over-reactivity. People with a genetic predisposition to allergy may also be a hidden cause.

Find relief

Arthritis Awareness Month

May is National Arthritis Awareness Month. Arthritis: which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Whether you are suffering from osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, just to name a few, you will find relief here.

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Acupuncture for Bell’s Palsy

I treat Bell’s Palsy in my practice all the time, as acupuncture gets incredible results. My choice of protocol is electro-stimulation acupuncture. This effectively stimulates the facial nerves on a deeper level than TENS, electro-pads or anti-viral medications alone. I have found that approximately 12-14 treatments are needed to return the face back to its normal look and feel.

Make a difference

Feng Shui Garden

Although the translation of Feng Shui basically means “Wind and Water“, its scope and breathe are much deeper than this. The garden is another place that lends great balance to our lives through Feng Shui.  I often like to introduce the Five Element Phase Theory into a garden setting, which states there are five interrelated elements: , one of the oldest and respected theories.

Learn how

Creating A Crystal Garden

If you have ever seen a Kirlian photo image of a plant, you will see how these living herbs pulse with a beautiful aura. The integration of crystals along side nature’s bounty can be a wonderful benefit for growth and regeneration,  adding a sense of encouragement and even spirituality to your hard work.

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Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

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Exploring Crystal Divination

Exploring Crystal Divination

Divining with crystals are not just relegated to glaring into a crystal ball. You can use crystals as additional tools or in place of tarot, runes, pendulums…

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10 Essential Spring Remedies for the Season

10 Essential Spring Remedies for the Season

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Spring offers a unique opportunity to rejuvenate both mind and body. As nature awakens, incorporating specific rituals can enhance your health and well-being. Here are ten essential spring practices to consider: Embrace...

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DIY Holiday Decorations

DIY Holiday Decorations

Ready to create some Christmas memories? How about making some new holiday decorations for your home? Here are 10 great ideas for a fresh take.

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Detective Study: A Look At The New Sleuths of 2024

Detective Study: A Look At The New Sleuths of 2024

by Liza Deane ~ Madness & Murder Magazine, July 2024 "The Rhythm of Betrayal" by Andrew Pacholyk is a psychological thriller set in Miami, revolving around a group of talented dancers who find themselves entangled in a murder mystery. These amateur detectives are...

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11 Essential Oils for Summer

11 Essential Oils for Summer

Summer is better with essential oils. The rich scent of bergamot, the soothing ease of lavender and a gentle tug of chamomile give Summer a desired outcome

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Create Your Own Serenity Space

Create Your Own Serenity Space

Here are some great tips for creating a serene, sacred, and quiet place in your home and in your life. Use these tips to help create serenity for a new you.

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Chronic Fatigue: Causes, Symptoms, and Solutions

Chronic Fatigue: Causes, Symptoms, and Solutions

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com ~ Chronic fatigue syndrome (CFS) is a complex disorder characterized by extreme fatigue or tiredness that doesn't improve with rest and can't be explained by an underlying medical condition. It is also known as myalgic...

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