by peacefulmind | Jan 28, 2017 | Articles F, Articles H
by The Cleveland Clinic With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we’ve put together a list of the “best of the best” heart-healthy foods. The foods listed here are all top-performers in...
by peacefulmind | Jan 28, 2017 | Articles C, Articles H
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com A blood clot is the most common cause of a blocked coronary artery. Usually, the artery is already partially narrowed by atheromas. An atheroma may rupture or tear, narrowing the artery further and making blockage by a...
by peacefulmind | Jan 5, 2017 | Articles H, Articles L
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com You can spend hours and hours a week trying to reduce these “love rolls” by cardio assault or weighted side bends but to no avail! Aerobic activity is just one part of the entire equation need to reduce the...
by peacefulmind | Nov 2, 2016 | Articles C, Articles H
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com No holiday is complete without the scent, taste and look of some of these most classic herbs for the season. Either used for decorating, cooking or scenting the home, these are probably the most used and sought after herbs...
by peacefulmind | Oct 26, 2016 | Articles B, Articles H
by Andrew Pacholyk MS L.Ac. ~ Peacefulmind.com Water has been worshiped, loved and used since time began. Water and it’s therapeutic values have been used in all ancient civilizations and bathing was considered an important part for the maintenance of health and...
by peacefulmind | Sep 26, 2016 | Articles H, Articles I
by Andrew Pacholyk, MS, L.Ac Peacefulmind.com Would you like to improve your health? Better your life? Be who you are suppose to be? We sometimes stray from these very simple facts that can make our lives the most fulfilled. Consider these ideas: 1. Visit your...
