by peacefulmind | Oct 26, 2016 | Articles C, Articles E
by Andrew Pacholyk, MS, L.Ac and members of his group Alternative Answers In celebration of Earth Day, I thought it appropriate to take a look back at some of the contributions in our archives from my free, 10,000 member community, Alternative Answers. I want to...
by peacefulmind | Oct 26, 2016 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Much awareness has been brought to environmental issues this year in particular. Whether it has to do with the fact that it is an election year or that people are really sitting up and taking notice… it is hard to...
by peacefulmind | Oct 26, 2016 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Physical fitness needs to be “sensible mild to moderate exercise” that you enjoy. It also works best when you “schedule” it into your day like every other routine that you do. You eat breakfast, you go to work, you...
by peacefulmind | Oct 26, 2016 | Articles E, Articles F, Articles Y
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you’re still young can go a long way toward keeping...
by peacefulmind | Oct 24, 2016 | Articles A, Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Stay youthful looking longer, by avoiding or reducing anti-aging enemies in your lifestyle. 1. Sugar One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell....
by peacefulmind | Sep 25, 2016 | Articles A, Articles E
by Andrew Pacholyk MS L.Ac Peacefulmind.com This meditation is the basis of Andrew’s Crystalline Angel Course and the root of all his Angel Meditations. 1. Sitting comfortably but upright, feel your weight on the chair or floor and relax into it. Imagine...
