Choking: The Heimlich Maneuver

Choking: The Heimlich Maneuver

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com The universal sign for choking is hands clutched to the throat. If the person doesn’t give the signal, look for these indications: -Inability to talk -Difficulty breathing or noisy breathing -Inability to cough...
Chakra: Energies and their Herbal Correspondence

Chakra: Energies and their Herbal Correspondence

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com The medicinal benefits of herbs have been recorded for centuries. Herbs were extensively used to cure practically every known illness and have been documented by Egyptian, Roman, Native American, Persians and Hebrews...
Change: The Building Blocks We Need

Change: The Building Blocks We Need

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Change is inevitable. Our lives are made up of the building blocks of change. Change creates the person we must grow to be. Change happens for a reason. That reason is to allow us possibilities we may not have seen in the...
Celiac Disease

Celiac Disease

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Celiac disease is an inflammatory disease of the upper small intestine caused by intolerance to the gluten affecting many genetically susceptible individual. Gluten is a protein found in wheat, and other similar proteins...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Carpal tunnel syndrome occurs when tendons or ligaments in the wrist become enlarged, often from inflammation, after being aggravated. The narrowed tunnel of bones and ligaments in the wrist pinches the nerves that reach...
Caregivers: Preventing Burn Out

Caregivers: Preventing Burn Out

by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else’s needs before yours. We all need help at one time or...
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